Shake and Bake
Workouts
Sunday 2/28/21 @ 4:46 PM
108kj
65rpm
35%
13mph
Sunday 1/24/21 @ 5:19 PM
✅
217kj
88rpm
39%
17mph
Sunday 9/26/21 @ 6:49 PM
187kj
78rpm
33%
14mph
Sunday 10/17/21 @ 4:11 PM
✅
310kj
83rpm
39%
17mph
Monday 1/25/21 @ 4:38 PM
179kj
83rpm
31%
13mph
Monday 1/25/21 @ 5:46 PM
✅
365kj
89rpm
40%
18mph
Monday 7/19/21 @ 7:40 PM
200kj
79rpm
34%
14mph
Wednesday 7/21/21 @ 5:7 PM
✅
329kj
88rpm
39%
17mph
Saturday 7/18/20 @ 4:52 PM
109kj
81rpm
30%
13mph
Monday 9/12/22 @ 5:14 PM
✅
194kj
89rpm
35%
16mph
Tuesday 1/5/21 @ 7:51 PM
40kj
73rpm
25%
10mph
Monday 3/15/21 @ 5:16 PM
✅
101kj
90rpm
33%
15mph
Monday 5/17/21 @ 3:13 PM
129kj
85rpm
29%
13mph
Thursday 6/3/21 @ 1:11 PM
✅
227kj
90rpm
37%
17mph
Friday 8/14/20 @ 8:9 PM
157kj
64rpm
43%
15mph
Thursday 8/13/20 @ 10:7 PM
✅
236kj
86rpm
42%
18mph
Tuesday 11/3/20 @ 6:32 PM
86kj
68rpm
31%
11mph
Sunday 9/13/20 @ 8:1 PM
✅
124kj
76rpm
35%
14mph
Tuesday 9/15/20 @ 6:4 PM
175kj
80rpm
32%
13mph
Wednesday 9/16/20 @ 4:33 PM
✅
328kj
88rpm
39%
17mph
Workouts
108
kj
Sunday 2/28/21
187
kj
Sunday 9/26/21
200
kj
Monday 7/19/21
175
kj
Tuesday 9/15/20