Shake and Bake
Workouts
Monday 11/21/22 @ 6:51 PM
90kj
70rpm
38%
14mph
Monday 9/5/22 @ 8:20 PM
✅
126kj
82rpm
39%
16mph
Sunday 6/19/22 @ 6:5 PM
164kj
63rpm
44%
15mph
Monday 6/20/22 @ 7:39 PM
✅
209kj
77rpm
43%
17mph
Saturday 4/9/22 @ 7:51 PM
90kj
71rpm
37%
14mph
Thursday 4/7/22 @ 9:29 PM
✅
134kj
74rpm
43%
17mph
Tuesday 3/8/22 @ 6:12 PM
98kj
65rpm
41%
15mph
Wednesday 1/26/22 @ 2:17 PM
✅
146kj
80rpm
42%
17mph
Sunday 1/16/22 @ 5:48 PM
143kj
69rpm
39%
15mph
Tuesday 1/18/22 @ 9:12 PM
✅
217kj
84rpm
41%
17mph
Wednesday 3/17/21 @ 6:37 PM
93kj
64rpm
41%
14mph
Saturday 9/25/21 @ 2:38 PM
✅
119kj
74rpm
41%
16mph
Monday 6/7/21 @ 6:59 PM
259kj
69rpm
38%
14mph
Sunday 5/2/21 @ 12:55 PM
✅
384kj
76rpm
41%
16mph
Thursday 12/17/20 @ 7:48 PM
53kj
65rpm
36%
13mph
Sunday 11/29/20 @ 3:9 PM
✅
109kj
81rpm
41%
17mph
Saturday 8/15/20 @ 6:43 PM
93kj
59rpm
43%
14mph
Saturday 9/26/20 @ 8:44 PM
✅
153kj
77rpm
44%
18mph
Saturday 7/25/20 @ 10:42 PM
138kj
68rpm
39%
14mph
Monday 6/1/20 @ 7:34 PM
✅
240kj
84rpm
42%
18mph