Shake and Bake

Workouts

Monday 8/29/22 @ 7:57 PM
35kj
71rpm
33%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/5/23 @ 10:33 PM
✅
51kj
87rpm
34%
15mph
Saturday 12/17/22 @ 6:38 PM
✅
37kj
73rpm
34%
13mph
Extra 10: Low Impact Ride
Ben Alldis
Thursday 12/29/22 @ 3:11 AM
33kj
74rpm
31%
13mph
Thursday 12/8/22 @ 7:7 PM
32kj
65rpm
34%
12mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Sunday 12/11/22 @ 10:56 PM
✅
43kj
83rpm
32%
14mph
Friday 8/19/22 @ 8:48 PM
✅
39kj
76rpm
33%
13mph
10 min Low Impact Ride
Hannah Frankson
Thursday 12/1/22 @ 4:30 PM
34kj
71rpm
33%
13mph
Saturday 7/2/22 @ 5:49 PM
51kj
57rpm
46%
15mph
10 min Climb Ride
Jess King
Tuesday 7/19/22 @ 4:20 PM
✅
56kj
63rpm
45%
15mph
Saturday 5/1/21 @ 7:11 PM
✅
148kj
73rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/3/21 @ 11:0 PM
kj
rpm
%
0mph
Monday 2/1/21 @ 6:17 PM
✅
22kj
66rpm
29%
10mph
10 min Low Impact Ride
Denis Morton
Sunday 10/18/20 @ 6:32 PM
kj
rpm
%
0mph
Tuesday 10/20/20 @ 4:23 PM
✅
38kj
85rpm
30%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 10/29/20 @ 11:49 PM
kj
rpm
%
0mph
Thursday 6/18/20 @ 7:11 PM
✅
51kj
55rpm
49%
15mph
10 min Climb Ride
Jenn Sherman
Tuesday 9/1/20 @ 11:29 PM
kj
rpm
%
0mph
Thursday 4/30/20 @ 7:6 PM
✅
121kj
65rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 4:51 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
35 kj
Monday 8/29/22
✅ 51 kj
Thursday 1/5/23
Extra 10: Low Impact Ride
Ben Alldis
✅ 37 kj
Saturday 12/17/22
33 kj
Thursday 12/29/22
Extra 10: Low Impact Ride
Tunde Oyeneyin
32 kj
Thursday 12/8/22
✅ 43 kj
Sunday 12/11/22
10 min Low Impact Ride
Hannah Frankson
✅ 39 kj
Friday 8/19/22
34 kj
Thursday 12/1/22
10 min Climb Ride
Jess King
51 kj
Saturday 7/2/22
✅ 56 kj
Tuesday 7/19/22
30 min XOXO, Cody
Cody Rigsby
✅ 148 kj
Saturday 5/1/21
kj
Monday 5/3/21
10 min Low Impact Ride
Denis Morton
✅ 22 kj
Monday 2/1/21
kj
Sunday 10/18/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 38 kj
Tuesday 10/20/20
kj
Thursday 10/29/20
10 min Climb Ride
Jenn Sherman
✅ 51 kj
Thursday 6/18/20
kj
Tuesday 9/1/20
30 min XOXO, Cody
Cody Rigsby
✅ 121 kj
Thursday 4/30/20
kj
Thursday 2/13/20