Shake and Bake

Workouts

Tuesday 7/26/22 @ 6:21 PM
44kj
55rpm
45%
14mph
10 min Climb Ride
Emma Lovewell
Wednesday 8/3/22 @ 1:6 AM
✅
63kj
70rpm
44%
16mph
Thursday 12/2/21 @ 8:53 PM
134kj
70rpm
38%
14mph
30 min Pop Ride
Robin Arzón
Monday 12/13/21 @ 12:54 AM
✅
204kj
75rpm
43%
17mph
Wednesday 9/29/21 @ 5:18 PM
267kj
79rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 6:49 PM
✅
423kj
80rpm
41%
17mph
Sunday 9/26/21 @ 6:49 PM
187kj
78rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 6:39 PM
✅
302kj
81rpm
40%
17mph
Monday 7/19/21 @ 7:40 PM
200kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/23/21 @ 7:4 PM
✅
302kj
87rpm
38%
17mph
Sunday 2/28/21 @ 4:46 PM
108kj
65rpm
35%
13mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 3/4/21 @ 5:34 AM
✅
195kj
85rpm
38%
17mph
Wednesday 2/3/21 @ 5:31 PM
297kj
70rpm
36%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 2:40 AM
✅
528kj
77rpm
42%
17mph
Monday 1/11/21 @ 4:8 PM
128kj
65rpm
39%
14mph
30 min Miley Cyrus Ride
Jess King
Wednesday 1/13/21 @ 6:5 PM
✅
214kj
82rpm
41%
17mph
Friday 9/18/20 @ 6:51 PM
237kj
80rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 6:2 PM
✅
419kj
82rpm
40%
17mph
Tuesday 9/15/20 @ 6:4 PM
175kj
80rpm
32%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 5:42 PM
✅
299kj
84rpm
39%
17mph

Workouts

10 min Climb Ride
Emma Lovewell
44 kj
Tuesday 7/26/22
✅ 63 kj
Wednesday 8/3/22
30 min Pop Ride
Robin Arzón
134 kj
Thursday 12/2/21
✅ 204 kj
Monday 12/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Wednesday 9/29/21
✅ 423 kj
Sunday 10/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Sunday 9/26/21
✅ 302 kj
Wednesday 9/29/21
45 min Power Zone Endurance Ride
Denis Morton
200 kj
Monday 7/19/21
✅ 302 kj
Friday 7/23/21
30 min Power Zone Endurance 90s Ride
Denis Morton
108 kj
Sunday 2/28/21
✅ 195 kj
Thursday 3/4/21
75 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Wednesday 2/3/21
✅ 528 kj
Tuesday 2/9/21
30 min Miley Cyrus Ride
Jess King
128 kj
Monday 1/11/21
✅ 214 kj
Wednesday 1/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Friday 9/18/20
✅ 419 kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
175 kj
Tuesday 9/15/20
✅ 299 kj
Wednesday 9/16/20