Shake and Bake
Workouts
Monday 2/20/23 @ 5:24 PM
142kj
61rpm
43%
15mph
Wednesday 2/22/23 @ 8:16 PM
✅
225kj
64rpm
49%
17mph
Thursday 9/1/22 @ 6:59 PM
61kj
56rpm
50%
16mph
Sunday 8/14/22 @ 7:4 PM
✅
74kj
68rpm
48%
17mph
Sunday 1/2/22 @ 5:34 PM
137kj
64rpm
41%
14mph
Sunday 1/2/22 @ 4:16 PM
✅
239kj
63rpm
51%
18mph
Friday 12/10/21 @ 9:36 PM
102kj
65rpm
42%
15mph
Tuesday 11/23/21 @ 5:0 PM
✅
146kj
77rpm
43%
17mph
Thursday 12/2/21 @ 8:53 PM
134kj
70rpm
38%
14mph
Wednesday 12/1/21 @ 4:59 PM
✅
237kj
68rpm
49%
18mph
Wednesday 3/17/21 @ 6:37 PM
93kj
64rpm
41%
14mph
Tuesday 3/16/21 @ 3:27 PM
✅
157kj
72rpm
47%
18mph
Sunday 2/28/21 @ 3:58 PM
243kj
65rpm
44%
15mph
Saturday 2/27/21 @ 6:25 PM
✅
375kj
69rpm
49%
18mph
Thursday 12/31/20 @ 6:35 PM
238kj
63rpm
44%
15mph
Friday 1/29/21 @ 2:16 PM
✅
330kj
66rpm
48%
17mph
Monday 1/11/21 @ 4:8 PM
128kj
65rpm
39%
14mph
Tuesday 1/12/21 @ 4:3 PM
✅
232kj
73rpm
46%
18mph
Saturday 5/23/20 @ 5:42 PM
136kj
67rpm
39%
14mph
Saturday 5/23/20 @ 2:0 PM
✅
250kj
73rpm
47%
18mph
Workouts
137
kj
Sunday 1/2/22
243
kj
Sunday 2/28/21
136
kj
Saturday 5/23/20