Shake and Bake

Workouts

Tuesday 11/14/23 @ 2:38 PM
286kj
58rpm
59%
19mph
30 min HIIT & Hills Ride
Olivia Amato
Tuesday 11/21/23 @ 8:26 PM
✅
469kj
41rpm
97%
23mph
Monday 9/5/22 @ 1:50 PM
241kj
62rpm
52%
18mph
30 min Tabata Ride
Olivia Amato
Saturday 8/13/22 @ 10:0 PM
✅
530kj
43rpm
100%
24mph
Wednesday 12/22/21 @ 3:52 PM
273kj
59rpm
57%
19mph
30 min Tabata Ride
Olivia Amato
Tuesday 1/25/22 @ 5:1 PM
✅
539kj
43rpm
100%
25mph
Tuesday 6/29/21 @ 1:24 PM
241kj
65rpm
61%
21mph
20 min HIIT Ride
Alex Toussaint
Saturday 8/7/21 @ 9:0 PM
✅
365kj
44rpm
100%
25mph
Sunday 4/4/21 @ 1:39 PM
✅
352kj
61rpm
63%
21mph
30 min HIIT & Hills Ride
Olivia Amato
Tuesday 4/20/21 @ 11:2 AM
310kj
60rpm
61%
20mph
Tuesday 10/27/20 @ 1:16 PM
276kj
62rpm
55%
19mph
30 min Tabata Ride
Olivia Amato
Monday 3/8/21 @ 2:30 PM
✅
550kj
44rpm
100%
25mph
Tuesday 12/29/20 @ 2:38 PM
357kj
60rpm
63%
21mph
30 min HIIT Ride
Kendall Toole
Tuesday 12/29/20 @ 1:0 PM
✅
547kj
44rpm
100%
25mph
Thursday 11/19/20 @ 2:5 PM
✅
375kj
62rpm
63%
21mph
30 min Club Bangers Ride
Alex Toussaint
Monday 11/23/20 @ 2:59 PM
322kj
55rpm
63%
20mph
Tuesday 9/22/20 @ 1:7 PM
✅
317kj
62rpm
59%
20mph
30 min HIIT Ride
Olivia Amato
Monday 9/21/20 @ 1:40 PM
285kj
56rpm
59%
19mph
Saturday 6/27/20 @ 6:0 PM
296kj
61rpm
70%
23mph
20 min Pick-Me-Up Ride
Hannah Corbin
Saturday 6/27/20 @ 6:0 PM
✅
428kj
48rpm
100%
26mph

Workouts

30 min HIIT & Hills Ride
Olivia Amato
286 kj
Tuesday 11/14/23
✅ 469 kj
Tuesday 11/21/23
30 min Tabata Ride
Olivia Amato
241 kj
Monday 9/5/22
✅ 530 kj
Saturday 8/13/22
30 min Tabata Ride
Olivia Amato
273 kj
Wednesday 12/22/21
✅ 539 kj
Tuesday 1/25/22
20 min HIIT Ride
Alex Toussaint
241 kj
Tuesday 6/29/21
✅ 365 kj
Saturday 8/7/21
30 min HIIT & Hills Ride
Olivia Amato
✅ 352 kj
Sunday 4/4/21
310 kj
Tuesday 4/20/21
30 min Tabata Ride
Olivia Amato
276 kj
Tuesday 10/27/20
✅ 550 kj
Monday 3/8/21
30 min HIIT Ride
Kendall Toole
357 kj
Tuesday 12/29/20
✅ 547 kj
Tuesday 12/29/20
30 min Club Bangers Ride
Alex Toussaint
✅ 375 kj
Thursday 11/19/20
322 kj
Monday 11/23/20
30 min HIIT Ride
Olivia Amato
✅ 317 kj
Tuesday 9/22/20
285 kj
Monday 9/21/20
20 min Pick-Me-Up Ride
Hannah Corbin
296 kj
Saturday 6/27/20
✅ 428 kj
Saturday 6/27/20