Shake and Bake
Workouts
Monday 8/5/19 @ 3:20 PM
309kj
83rpm
40%
17mph
Thursday 12/26/19 @ 4:44 PM
✅
543kj
83rpm
50%
21mph
Saturday 12/21/19 @ 1:20 PM
285kj
84rpm
38%
16mph
Wednesday 10/14/20 @ 2:28 PM
✅
484kj
85rpm
47%
20mph
Friday 8/23/19 @ 3:46 PM
366kj
86rpm
41%
18mph
Friday 10/2/20 @ 6:42 PM
✅
477kj
89rpm
45%
20mph
Monday 12/9/19 @ 11:23 AM
418kj
77rpm
42%
17mph
Sunday 12/8/19 @ 11:8 PM
✅
702kj
88rpm
47%
21mph
Tuesday 11/12/19 @ 12:13 PM
316kj
81rpm
40%
17mph
Sunday 11/10/19 @ 2:5 PM
✅
574kj
90rpm
48%
22mph
Thursday 9/12/19 @ 4:29 PM
✅
154kj
79rpm
36%
15mph
Monday 10/7/19 @ 10:52 AM
kj
rpm
%
0mph
Wednesday 6/19/19 @ 3:11 PM
311kj
73rpm
44%
17mph
Tuesday 10/1/19 @ 10:6 AM
✅
547kj
91rpm
47%
21mph
Sunday 5/5/19 @ 3:34 PM
163kj
79rpm
37%
15mph
Monday 9/16/19 @ 9:58 AM
✅
338kj
94rpm
45%
21mph
Tuesday 8/20/19 @ 3:0 PM
361kj
84rpm
41%
18mph
Friday 8/30/19 @ 2:57 PM
✅
577kj
87rpm
49%
22mph
Sunday 6/23/19 @ 3:15 PM
40kj
68rpm
36%
13mph
Tuesday 7/23/19 @ 10:34 AM
✅
60kj
80rpm
39%
16mph
Workouts
309
kj
Monday 8/5/19
285
kj
Saturday 12/21/19
163
kj
Sunday 5/5/19