Shake and Bake

Workouts

Saturday 7/25/20 @ 11:57 AM
✅
407kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 4:44 PM
324kj
74rpm
39%
15mph
Tuesday 9/3/19 @ 3:30 PM
✅
377kj
76rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/4/19 @ 1:27 PM
256kj
77rpm
39%
16mph
Sunday 4/7/19 @ 5:9 PM
195kj
73rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Friday 4/26/19 @ 8:54 PM
✅
197kj
66rpm
46%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 407 kj
Saturday 7/25/20
324 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Tuesday 9/3/19
256 kj
Wednesday 9/4/19
30 min Hip Hop Ride
Alex Toussaint
195 kj
Sunday 4/7/19
✅ 197 kj
Friday 4/26/19