Shake and Bake
Workouts
Thursday 11/14/19 @ 12:7 PM
295kj
86rpm
38%
17mph
Thursday 1/28/21 @ 11:16 AM
✅
441kj
84rpm
45%
20mph
Monday 7/29/19 @ 3:41 PM
222kj
81rpm
49%
21mph
Sunday 5/12/19 @ 3:30 PM
✅
273kj
80rpm
54%
22mph
Saturday 6/6/20 @ 11:42 AM
253kj
76rpm
37%
15mph
Thursday 5/14/20 @ 12:5 PM
✅
424kj
83rpm
44%
19mph
Tuesday 8/6/19 @ 3:17 PM
370kj
83rpm
42%
18mph
Tuesday 5/19/20 @ 10:25 AM
✅
493kj
83rpm
47%
20mph
Thursday 2/6/20 @ 12:10 PM
294kj
89rpm
36%
16mph
Monday 5/11/20 @ 11:11 AM
✅
433kj
90rpm
42%
19mph
Monday 11/11/19 @ 7:29 PM
200kj
83rpm
38%
16mph
Friday 11/8/19 @ 8:34 PM
✅
287kj
82rpm
45%
19mph
Monday 8/19/19 @ 3:31 PM
202kj
71rpm
45%
18mph
Tuesday 6/11/19 @ 9:24 AM
✅
281kj
80rpm
47%
19mph
Tuesday 8/13/19 @ 3:41 PM
326kj
81rpm
41%
17mph
Thursday 6/6/19 @ 9:17 AM
✅
415kj
81rpm
46%
19mph
Friday 8/2/19 @ 5:27 PM
260kj
79rpm
46%
19mph
Saturday 8/3/19 @ 9:1 PM
✅
375kj
81rpm
52%
22mph
Friday 5/24/19 @ 4:13 PM
198kj
77rpm
41%
16mph
Wednesday 5/8/19 @ 9:31 AM
✅
279kj
80rpm
46%
19mph
Workouts
295
kj
Thursday 11/14/19
202
kj
Monday 8/19/19
326
kj
Tuesday 8/13/19