Shake and Bake

Workouts

Wednesday 6/24/20 @ 10:56 AM
βœ…
287kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/29/20 @ 10:48 PM
215kj
74rpm
34%
14mph
Friday 6/26/20 @ 11:19 AM
βœ…
267kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/28/20 @ 8:10 PM
242kj
80rpm
35%
15mph
Friday 12/27/19 @ 11:38 AM
βœ…
139kj
82rpm
40%
17mph
20 min Holiday Ride
Denis Morton
Friday 12/25/20 @ 3:49 PM
96kj
71rpm
38%
15mph
Saturday 7/25/20 @ 11:57 AM
βœ…
407kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 2:51 PM
kj
rpm
%
0mph
Friday 7/3/20 @ 3:19 PM
βœ…
300kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 9:55 PM
221kj
72rpm
37%
14mph
Monday 11/25/19 @ 12:43 PM
βœ…
389kj
81rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 4:37 PM
325kj
79rpm
36%
15mph
Monday 6/8/20 @ 11:8 AM
282kj
67rpm
39%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 8:58 PM
βœ…
317kj
79rpm
36%
15mph
Thursday 6/4/20 @ 11:17 AM
215kj
65rpm
39%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 9:5 PM
βœ…
229kj
76rpm
36%
15mph
Friday 8/2/19 @ 5:27 PM
βœ…
260kj
79rpm
46%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 12/30/19 @ 6:58 PM
145kj
67rpm
40%
15mph
Monday 2/3/20 @ 7:50 PM
βœ…
296kj
66rpm
40%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 10:1 PM
278kj
73rpm
36%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 287 kj
Wednesday 6/24/20
215 kj
Monday 6/29/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 267 kj
Friday 6/26/20
242 kj
Sunday 6/28/20
20 min Holiday Ride
Denis Morton
βœ… 139 kj
Friday 12/27/19
96 kj
Friday 12/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 407 kj
Saturday 7/25/20
kj
Sunday 9/13/20
45 min Power Zone Ride
Matt Wilpers
βœ… 300 kj
Friday 7/3/20
221 kj
Tuesday 2/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 389 kj
Monday 11/25/19
325 kj
Saturday 6/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Monday 6/8/20
βœ… 317 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
215 kj
Thursday 6/4/20
βœ… 229 kj
Tuesday 6/2/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 260 kj
Friday 8/2/19
145 kj
Monday 12/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 296 kj
Monday 2/3/20
278 kj
Sunday 2/2/20