Shake and Bake
Workouts
Saturday 7/18/20 @ 3:1 PM
553kj
75rpm
41%
16mph
Saturday 3/23/19 @ 4:43 PM
✅
630kj
80rpm
41%
17mph
Tuesday 12/3/19 @ 12:34 PM
327kj
87rpm
38%
17mph
Wednesday 12/4/19 @ 8:55 PM
✅
357kj
84rpm
38%
17mph
Monday 12/2/19 @ 1:0 PM
✅
416kj
78rpm
42%
17mph
Sunday 10/13/19 @ 4:20 PM
412kj
81rpm
38%
16mph
Saturday 2/1/20 @ 11:50 AM
323kj
77rpm
42%
17mph
Monday 1/27/20 @ 10:41 AM
✅
376kj
77rpm
45%
18mph
Wednesday 5/22/19 @ 4:13 PM
187kj
80rpm
47%
19mph
Friday 12/20/19 @ 11:1 AM
✅
234kj
75rpm
53%
21mph
Friday 11/22/19 @ 12:52 PM
185kj
83rpm
38%
16mph
Wednesday 11/20/19 @ 10:51 AM
✅
197kj
83rpm
38%
16mph
Thursday 8/22/19 @ 3:37 PM
✅
344kj
82rpm
42%
18mph
Wednesday 8/21/19 @ 6:6 PM
340kj
79rpm
43%
18mph
Wednesday 7/3/19 @ 5:22 PM
✅
309kj
86rpm
37%
16mph
Saturday 7/13/19 @ 2:22 PM
286kj
78rpm
31%
14mph
Thursday 6/27/19 @ 3:24 PM
320kj
83rpm
39%
17mph
Friday 7/5/19 @ 5:5 PM
✅
367kj
80rpm
43%
18mph
Tuesday 6/4/19 @ 3:41 PM
215kj
77rpm
43%
17mph
Saturday 6/8/19 @ 3:49 PM
✅
229kj
72rpm
45%
17mph
Workouts
553
kj
Saturday 7/18/20
327
kj
Tuesday 12/3/19
412
kj
Sunday 10/13/19
185
kj
Friday 11/22/19
340
kj
Wednesday 8/21/19
286
kj
Saturday 7/13/19