Shake and Bake
Workouts
Wednesday 7/3/19 @ 5:22 PM
309kj
86rpm
37%
16mph
Wednesday 10/7/20 @ 3:57 PM
✅
524kj
69rpm
54%
20mph
Tuesday 11/26/19 @ 12:33 PM
302kj
81rpm
39%
16mph
Tuesday 9/22/20 @ 1:11 PM
✅
543kj
69rpm
56%
21mph
Friday 11/15/19 @ 12:46 PM
315kj
79rpm
41%
17mph
Wednesday 8/26/20 @ 9:3 AM
✅
525kj
73rpm
54%
21mph
Thursday 7/23/20 @ 11:32 AM
317kj
79rpm
41%
17mph
Saturday 7/25/20 @ 9:34 AM
✅
544kj
67rpm
58%
21mph
Thursday 7/11/19 @ 2:36 PM
317kj
83rpm
39%
17mph
Thursday 7/16/20 @ 12:26 PM
✅
520kj
70rpm
52%
20mph
Monday 6/15/20 @ 3:25 PM
316kj
77rpm
37%
15mph
Sunday 6/14/20 @ 11:30 AM
✅
680kj
69rpm
55%
21mph
Sunday 3/22/20 @ 12:28 PM
191kj
77rpm
40%
16mph
Friday 3/20/20 @ 6:51 PM
✅
311kj
62rpm
58%
20mph
Saturday 2/1/20 @ 11:50 AM
323kj
77rpm
42%
17mph
Wednesday 1/29/20 @ 2:22 AM
✅
395kj
80rpm
45%
19mph
Wednesday 1/22/20 @ 11:13 AM
307kj
83rpm
40%
17mph
Wednesday 1/22/20 @ 12:36 PM
✅
358kj
79rpm
44%
18mph
Friday 5/3/19 @ 4:14 PM
94kj
81rpm
35%
14mph
Friday 1/10/20 @ 3:24 PM
✅
123kj
83rpm
38%
16mph
Workouts
309
kj
Wednesday 7/3/19
317
kj
Thursday 7/11/19
316
kj
Monday 6/15/20
307
kj
Wednesday 1/22/20