Shake and Bake
Workouts
Monday 3/6/23 @ 11:36 PM
179kj
72rpm
41%
16mph
Thursday 2/23/23 @ 5:0 PM
✅
233kj
76rpm
44%
18mph
Thursday 6/23/22 @ 9:59 PM
175kj
69rpm
42%
16mph
Tuesday 6/14/22 @ 5:48 PM
✅
236kj
76rpm
45%
18mph
Tuesday 5/10/22 @ 10:23 PM
184kj
75rpm
41%
16mph
Thursday 5/12/22 @ 5:57 PM
✅
227kj
75rpm
44%
18mph
Monday 3/7/22 @ 10:49 PM
153kj
71rpm
39%
15mph
Wednesday 3/2/22 @ 11:30 PM
✅
222kj
73rpm
45%
17mph
Tuesday 6/22/21 @ 10:4 PM
112kj
71rpm
40%
15mph
Tuesday 6/29/21 @ 1:15 PM
✅
158kj
72rpm
46%
18mph
Tuesday 3/9/21 @ 12:22 AM
176kj
73rpm
40%
16mph
Tuesday 3/9/21 @ 3:42 PM
✅
225kj
71rpm
45%
17mph
Thursday 1/14/21 @ 10:54 PM
155kj
75rpm
38%
15mph
Wednesday 11/18/20 @ 1:48 PM
✅
222kj
81rpm
42%
17mph
Tuesday 12/31/19 @ 11:28 PM
150kj
64rpm
41%
13mph
Monday 1/6/20 @ 9:50 PM
✅
230kj
79rpm
43%
18mph
Saturday 3/21/20 @ 10:28 PM
199kj
63rpm
39%
12mph
Thursday 3/19/20 @ 5:21 PM
✅
285kj
81rpm
39%
16mph
Monday 8/19/19 @ 10:7 AM
220kj
68rpm
39%
14mph
Saturday 8/17/19 @ 11:15 PM
✅
312kj
76rpm
42%
17mph
Workouts
179
kj
Monday 3/6/23
199
kj
Saturday 3/21/20