Shake and Bake

Workouts

Monday 4/5/21 @ 5:53 PM
215kj
93rpm
37%
17mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Thursday 5/19/22 @ 12:45 AM
✅
266kj
91rpm
40%
19mph
Saturday 1/8/22 @ 3:37 PM
✅
455kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 10:17 AM
447kj
91rpm
38%
18mph
Monday 6/7/21 @ 3:1 PM
336kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 6/12/21 @ 1:44 PM
✅
345kj
92rpm
38%
18mph
Saturday 6/5/21 @ 8:51 PM
350kj
85rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 3:41 PM
✅
716kj
87rpm
41%
18mph
Wednesday 6/2/21 @ 6:10 PM
363kj
82rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 10:54 AM
✅
397kj
91rpm
40%
18mph
Saturday 5/15/21 @ 12:53 AM
✅
341kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/13/21 @ 10:25 AM
335kj
88rpm
39%
18mph
Monday 4/19/21 @ 11:41 PM
294kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 10:51 AM
✅
330kj
87rpm
40%
18mph
Sunday 3/7/21 @ 7:19 PM
✅
611kj
91rpm
37%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 3:41 PM
605kj
88rpm
38%
17mph
Saturday 2/20/21 @ 10:2 PM
395kj
89rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 3:45 PM
✅
436kj
88rpm
39%
17mph
Friday 1/29/21 @ 12:7 AM
167kj
94rpm
33%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 1/31/21 @ 4:2 PM
✅
188kj
90rpm
36%
16mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
215 kj
Monday 4/5/21
✅ 266 kj
Thursday 5/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 455 kj
Saturday 1/8/22
447 kj
Friday 4/23/21
45 min Power Zone Endurance Ride
Ben Alldis
336 kj
Monday 6/7/21
✅ 345 kj
Saturday 6/12/21
90 min Power Zone Endurance Ride
Matt Wilpers
350 kj
Saturday 6/5/21
✅ 716 kj
Sunday 6/6/21
45 min Power Zone Max Ride
Matt Wilpers
363 kj
Wednesday 6/2/21
✅ 397 kj
Wednesday 6/2/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 341 kj
Saturday 5/15/21
335 kj
Thursday 5/13/21
45 min Power Zone Endurance Ride
Denis Morton
294 kj
Monday 4/19/21
✅ 330 kj
Wednesday 4/21/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 611 kj
Sunday 3/7/21
605 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
395 kj
Saturday 2/20/21
✅ 436 kj
Saturday 2/20/21
30 min Power Zone Endurance Ride
Olivia Amato
167 kj
Friday 1/29/21
✅ 188 kj
Sunday 1/31/21