Shake and Bake

Workouts

Friday 1/28/22 @ 12:10 AM
✅
229kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 3/12/22 @ 1:4 AM
196kj
83rpm
38%
17mph
Saturday 5/8/21 @ 7:57 PM
✅
209kj
95rpm
36%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 5/5/21 @ 11:24 PM
202kj
85rpm
38%
17mph
Saturday 4/24/21 @ 3:54 PM
326kj
92rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 11:56 PM
✅
338kj
84rpm
39%
18mph
Sunday 3/7/21 @ 7:19 PM
✅
611kj
91rpm
37%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 12:43 AM
576kj
80rpm
39%
17mph
Saturday 2/20/21 @ 10:2 PM
395kj
89rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 12:19 AM
✅
402kj
80rpm
50%
17mph
Tuesday 10/13/20 @ 11:26 PM
180kj
67rpm
45%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/6/21 @ 5:8 PM
✅
238kj
80rpm
50%
18mph
Monday 1/25/21 @ 10:47 PM
265kj
87rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 12:11 AM
✅
301kj
84rpm
47%
17mph
Monday 1/18/21 @ 2:26 PM
257kj
89rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:2 AM
✅
281kj
86rpm
48%
16mph
Sunday 12/6/20 @ 5:9 PM
153kj
76rpm
38%
15mph
30 min Low Impact Ride
Alex Toussaint
Monday 11/23/20 @ 12:5 AM
✅
154kj
80rpm
36%
15mph
Tuesday 10/6/20 @ 11:20 PM
165kj
69rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 11/14/20 @ 12:43 AM
✅
178kj
78rpm
39%
16mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 229 kj
Friday 1/28/22
196 kj
Saturday 3/12/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 209 kj
Saturday 5/8/21
202 kj
Wednesday 5/5/21
45 min Power Zone Ride
Matt Wilpers
326 kj
Saturday 4/24/21
✅ 338 kj
Monday 4/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 611 kj
Sunday 3/7/21
576 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
395 kj
Saturday 2/20/21
✅ 402 kj
Monday 2/22/21
30 min XOXO, Cody
Cody Rigsby
180 kj
Tuesday 10/13/20
✅ 238 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
265 kj
Monday 1/25/21
✅ 301 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Monday 1/18/21
✅ 281 kj
Monday 1/18/21
30 min Low Impact Ride
Alex Toussaint
153 kj
Sunday 12/6/20
✅ 154 kj
Monday 11/23/20
30 min XOXO, Cody
Cody Rigsby
165 kj
Tuesday 10/6/20
✅ 178 kj
Saturday 11/14/20