Shake and Bake
Workouts
Friday 3/4/22 @ 7:19 PM
✅
426kj
84rpm
39%
17mph
Sunday 9/5/21 @ 5:31 PM
382kj
75rpm
40%
16mph
Saturday 4/24/21 @ 3:54 PM
326kj
92rpm
38%
17mph
Friday 10/15/21 @ 7:44 PM
✅
378kj
74rpm
46%
18mph
Wednesday 9/8/21 @ 11:29 PM
✅
359kj
85rpm
41%
18mph
Wednesday 9/29/21 @ 10:42 PM
341kj
73rpm
44%
17mph
Sunday 3/7/21 @ 7:19 PM
✅
611kj
91rpm
37%
17mph
Saturday 3/6/21 @ 7:48 PM
535kj
67rpm
42%
15mph
Saturday 2/20/21 @ 10:2 PM
395kj
89rpm
37%
17mph
Sunday 2/21/21 @ 7:36 PM
✅
448kj
77rpm
43%
17mph
Monday 1/25/21 @ 10:47 PM
265kj
87rpm
36%
16mph
Monday 1/25/21 @ 10:50 PM
✅
328kj
82rpm
41%
17mph
Monday 1/18/21 @ 2:26 PM
257kj
89rpm
35%
16mph
Monday 1/18/21 @ 7:29 PM
✅
300kj
80rpm
40%
17mph
Tuesday 10/13/20 @ 11:26 PM
180kj
67rpm
45%
16mph
Friday 10/16/20 @ 6:24 PM
✅
241kj
71rpm
48%
18mph
Friday 10/2/20 @ 10:38 AM
155kj
72rpm
40%
15mph
Thursday 2/6/20 @ 4:16 PM
✅
223kj
71rpm
46%
17mph
Tuesday 9/22/20 @ 10:10 PM
131kj
71rpm
37%
14mph
Wednesday 9/23/20 @ 10:1 PM
✅
179kj
58rpm
48%
15mph
Workouts
341
kj
Wednesday 9/29/21
535
kj
Saturday 3/6/21
257
kj
Monday 1/18/21