Shake and Bake

Workouts

Wednesday 6/16/21 @ 8:54 PM
✅
348kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 4/25/22 @ 6:12 PM
262kj
83rpm
37%
16mph
Tuesday 4/27/21 @ 1:28 AM
✅
313kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/24/21 @ 4:15 PM
271kj
84rpm
38%
16mph
Thursday 12/31/20 @ 5:44 PM
339kj
85rpm
36%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/4/20 @ 2:56 PM
✅
365kj
91rpm
35%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 348 kj
Wednesday 6/16/21
262 kj
Monday 4/25/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 313 kj
Tuesday 4/27/21
271 kj
Saturday 4/24/21
60 min Power Zone Endurance Ride
Christine D'Ercole
339 kj
Thursday 12/31/20
✅ 365 kj
Saturday 7/4/20