Shake and Bake

Workouts

Wednesday 2/5/20 @ 5:0 PM
βœ…
280kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/30/20 @ 4:44 PM
182kj
81rpm
38%
16mph
Sunday 8/2/20 @ 3:28 PM
βœ…
373kj
80rpm
53%
22mph
30 min Pop Ride
Ally Love
Monday 8/3/20 @ 1:8 PM
198kj
79rpm
41%
17mph
Tuesday 5/26/20 @ 8:22 PM
βœ…
267kj
80rpm
55%
22mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:30 PM
122kj
74rpm
41%
16mph
Sunday 3/29/20 @ 3:57 PM
βœ…
401kj
74rpm
57%
22mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:50 PM
236kj
80rpm
43%
18mph
Thursday 3/19/20 @ 10:10 AM
βœ…
377kj
74rpm
56%
21mph
30 min WHM Celebration Ride
Olivia Amato
Tuesday 3/10/20 @ 12:43 AM
208kj
77rpm
42%
17mph
Sunday 2/9/20 @ 4:43 PM
βœ…
387kj
76rpm
56%
22mph
30 min Sundays with Love
Ally Love
Sunday 2/9/20 @ 4:43 PM
198kj
76rpm
42%
17mph
Sunday 1/19/20 @ 4:43 PM
βœ…
379kj
78rpm
54%
22mph
30 min Sundays with Love
Ally Love
Sunday 1/19/20 @ 4:38 PM
225kj
81rpm
42%
18mph
Friday 12/20/19 @ 10:12 AM
βœ…
175kj
77rpm
52%
21mph
15 min Move for More: Tabata Ride
Olivia Amato
Friday 12/20/19 @ 12:52 AM
111kj
72rpm
46%
17mph
Tuesday 10/15/19 @ 9:56 PM
βœ…
338kj
81rpm
50%
21mph
30 min JLO Ride
Jess & Robin
Saturday 10/19/19 @ 11:54 PM
198kj
82rpm
40%
17mph
Friday 4/5/19 @ 4:26 PM
βœ…
386kj
83rpm
52%
22mph
30 min Show Up Ride
Cody Rigsby
Sunday 4/7/19 @ 4:51 PM
204kj
84rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
βœ… 280 kj
Wednesday 2/5/20
182 kj
Sunday 8/30/20
30 min Pop Ride
Ally Love
βœ… 373 kj
Sunday 8/2/20
198 kj
Monday 8/3/20
20 min Pop Ride
Cody Rigsby
βœ… 267 kj
Tuesday 5/26/20
122 kj
Tuesday 5/26/20
30 min Sundays with Love
Ally Love
βœ… 401 kj
Sunday 3/29/20
236 kj
Sunday 3/29/20
30 min WHM Celebration Ride
Olivia Amato
βœ… 377 kj
Thursday 3/19/20
208 kj
Tuesday 3/10/20
30 min Sundays with Love
Ally Love
βœ… 387 kj
Sunday 2/9/20
198 kj
Sunday 2/9/20
30 min Sundays with Love
Ally Love
βœ… 379 kj
Sunday 1/19/20
225 kj
Sunday 1/19/20
15 min Move for More: Tabata Ride
Olivia Amato
βœ… 175 kj
Friday 12/20/19
111 kj
Friday 12/20/19
30 min JLO Ride
Jess & Robin
βœ… 338 kj
Tuesday 10/15/19
198 kj
Saturday 10/19/19
30 min Show Up Ride
Cody Rigsby
βœ… 386 kj
Friday 4/5/19
204 kj
Sunday 4/7/19