Shake and Bake

Workouts

Sunday 11/1/20 @ 4:44 PM
βœ…
104kj
79rpm
49%
20mph
10 min Climb Ride
Ally Love
Saturday 10/24/20 @ 9:16 PM
85kj
78rpm
45%
19mph
Sunday 10/18/20 @ 3:59 PM
βœ…
314kj
77rpm
50%
20mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 3:51 PM
246kj
77rpm
46%
18mph
Saturday 6/20/20 @ 8:43 PM
βœ…
142kj
86rpm
45%
19mph
15 min New Tracks Ride
Cody Rigsby
Friday 6/26/20 @ 9:55 PM
134kj
84rpm
44%
19mph
Monday 5/18/20 @ 10:3 AM
βœ…
204kj
81rpm
48%
20mph
20 min Pop Ride
Tunde Oyeneyin
Friday 5/29/20 @ 8:23 PM
186kj
85rpm
44%
19mph
Friday 4/24/20 @ 8:53 AM
βœ…
225kj
75rpm
53%
21mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 5/1/20 @ 7:9 PM
180kj
81rpm
46%
19mph
Thursday 3/12/20 @ 9:26 AM
βœ…
225kj
66rpm
59%
21mph
20 min Climb Ride
Robin ArzΓ³n
Thursday 3/26/20 @ 11:5 AM
193kj
75rpm
50%
20mph
Monday 10/14/19 @ 9:27 AM
βœ…
179kj
70rpm
57%
21mph
15 min Pop Ride
Tunde Oyeneyin
Sunday 10/20/19 @ 3:25 PM
124kj
76rpm
46%
18mph
Saturday 10/19/19 @ 9:32 AM
βœ…
308kj
76rpm
49%
20mph
30 min Live DJ Ride
Cody Rigsby
Friday 10/18/19 @ 8:55 PM
263kj
80rpm
45%
19mph
Tuesday 2/5/19 @ 10:54 AM
βœ…
429kj
79rpm
47%
19mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 2/5/19 @ 10:56 AM
261kj
68rpm
42%
15mph
Wednesday 1/30/19 @ 10:56 AM
βœ…
459kj
76rpm
50%
20mph
45 min Climb Ride
Jennifer Jacobs
Wednesday 1/30/19 @ 10:56 AM
344kj
73rpm
46%
18mph

Workouts

10 min Climb Ride
Ally Love
βœ… 104 kj
Sunday 11/1/20
85 kj
Saturday 10/24/20
30 min Sundays with Love
Ally Love
βœ… 314 kj
Sunday 10/18/20
246 kj
Sunday 10/18/20
15 min New Tracks Ride
Cody Rigsby
βœ… 142 kj
Saturday 6/20/20
134 kj
Friday 6/26/20
20 min Pop Ride
Tunde Oyeneyin
βœ… 204 kj
Monday 5/18/20
186 kj
Friday 5/29/20
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 225 kj
Friday 4/24/20
180 kj
Friday 5/1/20
20 min Climb Ride
Robin ArzΓ³n
βœ… 225 kj
Thursday 3/12/20
193 kj
Thursday 3/26/20
15 min Pop Ride
Tunde Oyeneyin
βœ… 179 kj
Monday 10/14/19
124 kj
Sunday 10/20/19
30 min Live DJ Ride
Cody Rigsby
βœ… 308 kj
Saturday 10/19/19
263 kj
Friday 10/18/19
45 min Intervals & Arms Ride
Ally Love
βœ… 429 kj
Tuesday 2/5/19
261 kj
Tuesday 2/5/19
45 min Climb Ride
Jennifer Jacobs
βœ… 459 kj
Wednesday 1/30/19
344 kj
Wednesday 1/30/19