Shake and Bake
VS
Workouts
Saturday 3/25/23 @ 9:15 AM
✅
585kj
74rpm
51%
20mph
Sunday 8/30/20 @ 3:31 PM
553kj
70rpm
50%
19mph
Sunday 12/27/20 @ 11:40 AM
✅
312kj
78rpm
48%
20mph
Sunday 12/27/20 @ 12:37 AM
170kj
73rpm
44%
17mph
Friday 7/3/20 @ 9:52 PM
501kj
83rpm
49%
21mph
Thursday 7/2/20 @ 9:10 PM
✅
644kj
75rpm
59%
23mph
Saturday 5/30/20 @ 12:3 PM
✅
373kj
78rpm
54%
22mph
Thursday 5/28/20 @ 4:25 PM
190kj
71rpm
43%
17mph
Monday 1/27/20 @ 9:35 AM
✅
282kj
76rpm
49%
19mph
Sunday 1/26/20 @ 4:42 PM
275kj
76rpm
49%
19mph
Tuesday 2/4/20 @ 9:42 AM
✅
384kj
78rpm
54%
22mph
Sunday 2/2/20 @ 4:43 PM
275kj
70rpm
52%
19mph
Wednesday 1/8/20 @ 2:52 PM
✅
234kj
72rpm
56%
21mph
Wednesday 1/8/20 @ 2:53 PM
196kj
74rpm
51%
20mph
Monday 11/11/19 @ 9:57 AM
✅
511kj
78rpm
52%
21mph
Friday 11/15/19 @ 1:32 PM
kj
rpm
%
0mph
Monday 8/26/19 @ 9:16 AM
506kj
81rpm
50%
21mph
Sunday 8/25/19 @ 4:43 PM
✅
637kj
75rpm
59%
23mph
Tuesday 3/19/19 @ 9:55 AM
✅
476kj
70rpm
53%
19mph
Sunday 3/24/19 @ 10:1 PM
474kj
70rpm
54%
20mph
grit_to_great
Rochester, NY
35
🔥
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
12
Workouts
170
kj
Sunday 12/27/20
501
kj
Friday 7/3/20
190
kj
Thursday 5/28/20