Shake and Bake
VS
Workouts
Saturday 3/25/23 @ 9:15 AM
✅
585kj
74rpm
51%
20mph
Sunday 8/30/20 @ 8:32 PM
390kj
75rpm
42%
17mph
Tuesday 8/16/22 @ 8:55 AM
✅
258kj
83rpm
45%
19mph
Sunday 10/30/22 @ 4:0 PM
170kj
78rpm
38%
16mph
Sunday 8/23/20 @ 9:21 AM
✅
346kj
79rpm
51%
21mph
Tuesday 8/25/20 @ 11:42 PM
238kj
78rpm
44%
18mph
Sunday 5/31/20 @ 7:8 PM
✅
277kj
73rpm
59%
23mph
Sunday 5/31/20 @ 6:54 PM
163kj
68rpm
49%
18mph
Sunday 4/12/20 @ 10:55 AM
✅
243kj
82rpm
51%
21mph
Monday 4/13/20 @ 9:10 AM
118kj
72rpm
41%
16mph
Monday 4/6/20 @ 8:59 AM
✅
356kj
79rpm
52%
21mph
Saturday 4/11/20 @ 6:27 PM
189kj
75rpm
41%
16mph
Friday 3/6/20 @ 9:35 AM
✅
153kj
88rpm
40%
18mph
Friday 4/3/20 @ 10:17 AM
91kj
81rpm
34%
14mph
Friday 4/12/19 @ 9:58 AM
✅
376kj
60rpm
51%
16mph
Friday 4/12/19 @ 9:53 AM
254kj
56rpm
47%
14mph
Wednesday 2/27/19 @ 10:54 AM
✅
422kj
64rpm
52%
18mph
Wednesday 2/27/19 @ 10:50 AM
257kj
66rpm
43%
16mph
Tuesday 2/26/19 @ 10:56 AM
✅
507kj
73rpm
54%
21mph
Tuesday 2/26/19 @ 10:53 AM
282kj
70rpm
44%
16mph
grit_to_great
Rochester, NY
40
🔥
VS
ajkeepgoing74
Fayetteville NC
1
Workouts
163
kj
Sunday 5/31/20