Shake and Bake
Workouts
Monday 12/26/22 @ 4:21 PM
✅
303kj
78rpm
50%
20mph
Tuesday 12/27/22 @ 8:46 PM
182kj
82rpm
37%
16mph
Saturday 2/27/21 @ 7:45 PM
✅
299kj
79rpm
45%
20mph
Monday 3/1/21 @ 8:49 PM
232kj
83rpm
42%
18mph
Friday 2/19/21 @ 10:28 PM
✅
311kj
73rpm
48%
20mph
Sunday 2/21/21 @ 7:47 PM
254kj
80rpm
44%
18mph
Friday 1/31/20 @ 2:13 PM
✅
362kj
80rpm
52%
21mph
Friday 11/27/20 @ 11:22 PM
199kj
79rpm
41%
17mph
Thursday 2/13/20 @ 9:32 AM
✅
273kj
81rpm
45%
19mph
Monday 2/17/20 @ 4:18 PM
201kj
81rpm
40%
17mph
Wednesday 12/25/19 @ 9:26 AM
✅
319kj
83rpm
48%
20mph
Tuesday 12/24/19 @ 4:51 PM
222kj
81rpm
42%
17mph
Tuesday 12/3/19 @ 9:56 AM
✅
490kj
80rpm
50%
20mph
Thursday 11/28/19 @ 3:50 PM
315kj
76rpm
43%
17mph
Friday 11/1/19 @ 2:2 PM
✅
120kj
66rpm
60%
21mph
Monday 11/4/19 @ 8:34 PM
72kj
66rpm
48%
17mph
Wednesday 6/12/19 @ 9:56 AM
✅
332kj
73rpm
53%
21mph
Tuesday 6/11/19 @ 5:15 PM
293kj
63rpm
58%
20mph
Saturday 2/9/19 @ 8:26 PM
✅
323kj
83rpm
49%
20mph
Wednesday 3/13/19 @ 6:10 PM
242kj
90rpm
41%
18mph