Shake and Bake
VS
Workouts
Saturday 3/25/23 @ 9:15 AM
✅
585kj
74rpm
51%
20mph
Sunday 8/30/20 @ 3:29 PM
503kj
75rpm
47%
18mph
Tuesday 7/21/20 @ 9:59 PM
✅
384kj
76rpm
56%
22mph
Tuesday 7/21/20 @ 10:2 PM
245kj
79rpm
45%
19mph
Wednesday 6/3/20 @ 10:29 AM
✅
359kj
82rpm
50%
21mph
Sunday 5/31/20 @ 6:30 PM
244kj
78rpm
45%
18mph
Monday 6/1/20 @ 10:41 AM
✅
350kj
75rpm
53%
21mph
Sunday 5/31/20 @ 9:59 PM
302kj
77rpm
49%
20mph
Wednesday 1/22/20 @ 4:43 PM
✅
277kj
79rpm
55%
23mph
Wednesday 5/13/20 @ 9:12 PM
237kj
83rpm
50%
21mph
Wednesday 1/22/20 @ 5:26 PM
✅
316kj
75rpm
51%
20mph
Sunday 2/2/20 @ 5:19 PM
288kj
72rpm
51%
20mph
Friday 3/13/20 @ 9:58 PM
✅
346kj
81rpm
51%
21mph
Tuesday 3/17/20 @ 9:40 PM
255kj
79rpm
45%
18mph
Friday 1/10/20 @ 9:54 AM
141kj
53rpm
44%
12mph
Friday 1/10/20 @ 1:23 AM
✅
217kj
74rpm
44%
17mph
Friday 12/20/19 @ 9:54 PM
✅
370kj
79rpm
52%
21mph
Friday 12/20/19 @ 9:59 PM
221kj
70rpm
47%
18mph
Friday 9/6/19 @ 9:0 AM
✅
345kj
77rpm
53%
21mph
Thursday 10/10/19 @ 7:12 PM
218kj
75rpm
44%
17mph
grit_to_great
Rochester, NY
51
🔥
VS
adventuresofkk
Raleigh, NC
1
Workouts
141
kj
Friday 1/10/20