Shake and Bake

Workouts

Tuesday 9/22/20 @ 9:3 AM
✅
356kj
79rpm
52%
21mph
30 min Sweat Steady Ride
Jess King
Saturday 9/19/20 @ 3:58 PM
157kj
74rpm
39%
15mph
Tuesday 9/8/20 @ 8:48 AM
✅
475kj
83rpm
48%
20mph
45 min Sweat Steady Ride
Jess King
Saturday 9/5/20 @ 4:15 PM
140kj
71rpm
37%
14mph
Friday 7/3/20 @ 9:52 PM
✅
501kj
83rpm
49%
21mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 7:20 PM
124kj
74rpm
30%
12mph
Friday 9/6/19 @ 9:0 AM
✅
345kj
77rpm
53%
21mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 5:33 PM
71kj
85rpm
23%
11mph
Wednesday 1/22/20 @ 5:26 PM
✅
316kj
75rpm
51%
20mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/25/20 @ 2:54 AM
125kj
76rpm
34%
14mph
Tuesday 7/23/19 @ 4:21 PM
✅
369kj
84rpm
51%
22mph
30 min Sweat Steady Ride
Jess King
Tuesday 7/23/19 @ 4:51 PM
kj
rpm
%
0mph

Workouts

30 min Sweat Steady Ride
Jess King
✅ 356 kj
Tuesday 9/22/20
157 kj
Saturday 9/19/20
45 min Sweat Steady Ride
Jess King
✅ 475 kj
Tuesday 9/8/20
140 kj
Saturday 9/5/20
45 min All For One Ride
Multiple Instructors
✅ 501 kj
Friday 7/3/20
124 kj
Saturday 7/4/20
30 min Lizzo Ride
Robin Arzón
✅ 345 kj
Friday 9/6/19
71 kj
Saturday 5/9/20
30 min XOXO, Cody
Cody Rigsby
✅ 316 kj
Wednesday 1/22/20
125 kj
Saturday 1/25/20
30 min Sweat Steady Ride
Jess King
✅ 369 kj
Tuesday 7/23/19
kj
Tuesday 7/23/19