Shake and Bake

Workouts

Tuesday 11/24/20 @ 9:52 AM
βœ…
159kj
83rpm
42%
18mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 2/12/21 @ 4:43 PM
22kj
57rpm
21%
7mph
Tuesday 10/6/20 @ 11:26 PM
βœ…
346kj
81rpm
50%
21mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/10/20 @ 5:29 PM
157kj
78rpm
38%
15mph
Saturday 6/20/20 @ 8:43 PM
βœ…
142kj
86rpm
45%
19mph
15 min New Tracks Ride
Cody Rigsby
Friday 10/2/20 @ 8:44 PM
76kj
79rpm
37%
15mph
Thursday 5/14/20 @ 10:28 AM
βœ…
268kj
86rpm
43%
19mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 8/20/20 @ 9:2 PM
163kj
75rpm
39%
16mph
Sunday 2/16/20 @ 9:1 PM
βœ…
161kj
93rpm
39%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 7/28/20 @ 9:16 PM
98kj
80rpm
35%
15mph
Wednesday 7/1/20 @ 9:59 PM
βœ…
363kj
75rpm
55%
21mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:56 PM
164kj
74rpm
40%
15mph
Tuesday 5/26/20 @ 9:3 PM
βœ…
297kj
71rpm
50%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:59 PM
149kj
69rpm
39%
15mph
Saturday 2/29/20 @ 10:10 PM
βœ…
340kj
80rpm
51%
21mph
30 min Pop Ride
Cody Rigsby
Thursday 3/26/20 @ 9:12 PM
156kj
73rpm
39%
15mph
Wednesday 2/5/20 @ 5:31 PM
βœ…
379kj
84rpm
52%
22mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:22 PM
146kj
76rpm
37%
15mph
Monday 1/14/19 @ 10:37 AM
βœ…
243kj
80rpm
44%
18mph
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
Tuesday 10/9/18 @ 9:56 PM
175kj
80rpm
38%
16mph

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
βœ… 159 kj
Tuesday 11/24/20
22 kj
Friday 2/12/21
30 min XOXO, Cody
Cody Rigsby
βœ… 346 kj
Tuesday 10/6/20
157 kj
Saturday 10/10/20
15 min New Tracks Ride
Cody Rigsby
βœ… 142 kj
Saturday 6/20/20
76 kj
Friday 10/2/20
30 min Low Impact Ride
Tunde Oyeneyin
βœ… 268 kj
Thursday 5/14/20
163 kj
Thursday 8/20/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 161 kj
Sunday 2/16/20
98 kj
Tuesday 7/28/20
30 min Whitney Houston Ride
Ally Love
βœ… 363 kj
Wednesday 7/1/20
164 kj
Wednesday 7/1/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 297 kj
Tuesday 5/26/20
149 kj
Tuesday 5/26/20
30 min Pop Ride
Cody Rigsby
βœ… 340 kj
Saturday 2/29/20
156 kj
Thursday 3/26/20
30 min XOXO, Cody
Cody Rigsby
βœ… 379 kj
Wednesday 2/5/20
146 kj
Wednesday 2/5/20
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
βœ… 243 kj
Monday 1/14/19
175 kj
Tuesday 10/9/18