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Shake and Bake
grit_to_great
Rochester, NY
95 π₯
Beat 46inmyheart
VS
46inmyheart
#NOAHSTRONG
1
Beat grit_to_great
Workouts
Previous Workouts
Next Workouts
Tuesday 11/24/20 @ 9:52 AM
β
159
kj
83
rpm
42
%
18
mph
20 min Low Impact Ride
Tunde Oyeneyin
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Friday 2/12/21 @ 4:43 PM
22
kj
57
rpm
21
%
7
mph
Tuesday 10/6/20 @ 11:26 PM
β
346
kj
81
rpm
50
%
21
mph
30 min XOXO, Cody
Cody Rigsby
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Saturday 10/10/20 @ 5:29 PM
157
kj
78
rpm
38
%
15
mph
Saturday 6/20/20 @ 8:43 PM
β
142
kj
86
rpm
45
%
19
mph
15 min New Tracks Ride
Cody Rigsby
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Friday 10/2/20 @ 8:44 PM
76
kj
79
rpm
37
%
15
mph
Thursday 5/14/20 @ 10:28 AM
β
268
kj
86
rpm
43
%
19
mph
30 min Low Impact Ride
Tunde Oyeneyin
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Thursday 8/20/20 @ 9:2 PM
163
kj
75
rpm
39
%
16
mph
Sunday 2/16/20 @ 9:1 PM
β
161
kj
93
rpm
39
%
18
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Tuesday 7/28/20 @ 9:16 PM
98
kj
80
rpm
35
%
15
mph
Wednesday 7/1/20 @ 9:59 PM
β
363
kj
75
rpm
55
%
21
mph
30 min Whitney Houston Ride
Ally Love
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Wednesday 7/1/20 @ 9:56 PM
164
kj
74
rpm
40
%
15
mph
Tuesday 5/26/20 @ 9:3 PM
β
297
kj
71
rpm
50
%
19
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Tuesday 5/26/20 @ 8:59 PM
149
kj
69
rpm
39
%
15
mph
Saturday 2/29/20 @ 10:10 PM
β
340
kj
80
rpm
51
%
21
mph
30 min Pop Ride
Cody Rigsby
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Thursday 3/26/20 @ 9:12 PM
156
kj
73
rpm
39
%
15
mph
Wednesday 2/5/20 @ 5:31 PM
β
379
kj
84
rpm
52
%
22
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Wednesday 2/5/20 @ 5:22 PM
146
kj
76
rpm
37
%
15
mph
Monday 1/14/19 @ 10:37 AM
β
243
kj
80
rpm
44
%
18
mph
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
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Tuesday 10/9/18 @ 9:56 PM
175
kj
80
rpm
38
%
16
mph
Previous Workouts
Next Workouts
grit_to_great
Rochester, NY
95 π₯
Beat 46inmyheart
VS
46inmyheart
#NOAHSTRONG
1
Beat grit_to_great
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
β
159
kj
Tuesday 11/24/20
22
kj
Friday 2/12/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
346
kj
Tuesday 10/6/20
157
kj
Saturday 10/10/20
15 min New Tracks Ride
Cody Rigsby
View Class
Share
β
142
kj
Saturday 6/20/20
76
kj
Friday 10/2/20
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
β
268
kj
Thursday 5/14/20
163
kj
Thursday 8/20/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
β
161
kj
Sunday 2/16/20
98
kj
Tuesday 7/28/20
30 min Whitney Houston Ride
Ally Love
View Class
Share
β
363
kj
Wednesday 7/1/20
164
kj
Wednesday 7/1/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
297
kj
Tuesday 5/26/20
149
kj
Tuesday 5/26/20
30 min Pop Ride
Cody Rigsby
View Class
Share
β
340
kj
Saturday 2/29/20
156
kj
Thursday 3/26/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
379
kj
Wednesday 2/5/20
146
kj
Wednesday 2/5/20
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
View Class
Share
β
243
kj
Monday 1/14/19
175
kj
Tuesday 10/9/18
Previous Workouts
Next Workouts