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Shake and Bake
grindingmygears
KCMO
45
Beat alyssatheb
VS
alyssatheb
@alyssaitis πSan Jose, CA
281 π₯
Beat grindingmygears
Workouts
Previous Workouts
Next Workouts
Thursday 12/29/22 @ 12:46 AM
0
kj
0
rpm
23
%
0
mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
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Share
Tuesday 12/27/22 @ 12:23 PM
β
364
kj
97
rpm
44
%
21
mph
Tuesday 3/22/22 @ 12:30 PM
122
kj
76
rpm
40
%
16
mph
20 min Recovery Ride
Sam Yo
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Share
Saturday 3/19/22 @ 8:29 PM
β
174
kj
80
rpm
45
%
19
mph
Friday 1/21/22 @ 11:25 PM
kj
rpm
%
0
mph
30 min 2000s Ride
Hannah Frankson
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Friday 1/21/22 @ 11:17 AM
β
365
kj
94
rpm
46
%
22
mph
Friday 1/14/22 @ 3:27 PM
143
kj
73
rpm
44
%
17
mph
20 min New Tracks Ride
Emma Lovewell
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Friday 1/14/22 @ 1:40 AM
β
206
kj
86
rpm
46
%
20
mph
Tuesday 12/24/19 @ 4:21 PM
147
kj
80
rpm
42
%
18
mph
20 min Holiday Ride
Emma Lovewell
View Class
Share
Saturday 12/25/21 @ 3:6 PM
β
236
kj
100
rpm
43
%
21
mph
Friday 1/24/20 @ 12:42 PM
260
kj
78
rpm
46
%
19
mph
30 min Billie Eilish Ride
Kendall Toole
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Wednesday 12/15/21 @ 12:58 PM
β
312
kj
92
rpm
44
%
20
mph
Friday 3/13/20 @ 11:28 AM
273
kj
77
rpm
47
%
19
mph
30 min WHM Celebration Ride
Jess King
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Thursday 12/2/21 @ 1:31 AM
β
375
kj
106
rpm
43
%
22
mph
Sunday 8/8/21 @ 4:32 PM
66
kj
77
rpm
41
%
17
mph
10 min Low Impact Ride
Christine D'Ercole
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Share
Sunday 9/19/21 @ 6:37 PM
β
121
kj
104
rpm
43
%
21
mph
Thursday 9/16/21 @ 12:36 PM
66
kj
77
rpm
41
%
17
mph
10 min Low Impact Ride
Sam Yo
View Class
Share
Monday 9/13/21 @ 12:46 PM
β
120
kj
100
rpm
43
%
21
mph
Saturday 6/27/20 @ 6:31 PM
145
kj
80
rpm
47
%
20
mph
15 min Low Impact Ride
Emma Lovewell
View Class
Share
Monday 6/28/21 @ 11:12 PM
β
163
kj
101
rpm
41
%
21
mph
Previous Workouts
Next Workouts
grindingmygears
KCMO
45
Beat alyssatheb
VS
alyssatheb
@alyssaitis πSan Jose, CA
281 π₯
Beat grindingmygears
Workouts
Previous Workouts
Next Workouts
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
View Class
Share
0
kj
Thursday 12/29/22
β
364
kj
Tuesday 12/27/22
20 min Recovery Ride
Sam Yo
View Class
Share
122
kj
Tuesday 3/22/22
β
174
kj
Saturday 3/19/22
30 min 2000s Ride
Hannah Frankson
View Class
Share
kj
Friday 1/21/22
β
365
kj
Friday 1/21/22
20 min New Tracks Ride
Emma Lovewell
View Class
Share
143
kj
Friday 1/14/22
β
206
kj
Friday 1/14/22
20 min Holiday Ride
Emma Lovewell
View Class
Share
147
kj
Tuesday 12/24/19
β
236
kj
Saturday 12/25/21
30 min Billie Eilish Ride
Kendall Toole
View Class
Share
260
kj
Friday 1/24/20
β
312
kj
Wednesday 12/15/21
30 min WHM Celebration Ride
Jess King
View Class
Share
273
kj
Friday 3/13/20
β
375
kj
Thursday 12/2/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
66
kj
Sunday 8/8/21
β
121
kj
Sunday 9/19/21
10 min Low Impact Ride
Sam Yo
View Class
Share
66
kj
Thursday 9/16/21
β
120
kj
Monday 9/13/21
15 min Low Impact Ride
Emma Lovewell
View Class
Share
145
kj
Saturday 6/27/20
β
163
kj
Monday 6/28/21
Previous Workouts
Next Workouts