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Shake and Bake
grindingmygears
KCMO
76 🔥
Beat aljsheep
VS
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
0
Beat grindingmygears
Workouts
Previous Workouts
Next Workouts
Saturday 2/27/21 @ 4:23 PM
✅
268
kj
79
rpm
46
%
19
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Tuesday 10/5/21 @ 9:17 AM
143
kj
88
rpm
33
%
15
mph
Friday 9/3/21 @ 2:44 PM
✅
277
kj
70
rpm
51
%
19
mph
30 min Disney Ride
Leanne Hainsby
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Tuesday 9/7/21 @ 9:39 AM
178
kj
73
rpm
41
%
16
mph
Sunday 12/27/20 @ 2:45 PM
✅
132
kj
71
rpm
44
%
17
mph
20 min Low Impact Ride
Jenn Sherman
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Sunday 12/27/20 @ 4:44 PM
104
kj
76
rpm
38
%
15
mph
Tuesday 11/10/20 @ 1:1 PM
✅
283
kj
69
rpm
52
%
19
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Thursday 12/24/20 @ 11:29 AM
149
kj
67
rpm
41
%
15
mph
Thursday 7/19/18 @ 11:41 AM
✅
192
kj
80
rpm
47
%
20
mph
20 min Hip Hop Ride
Robin Arzón
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Monday 9/28/20 @ 12:3 PM
103
kj
82
rpm
35
%
15
mph
Wednesday 5/27/20 @ 12:10 PM
✅
85
kj
73
rpm
35
%
14
mph
20 min Low Impact Ride
Emma Lovewell
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Thursday 4/30/20 @ 11:19 AM
77
kj
73
rpm
34
%
13
mph
Thursday 1/23/20 @ 12:44 PM
✅
134
kj
86
rpm
38
%
17
mph
20 min Recovery Ride
Robin Arzón
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Wednesday 5/13/20 @ 12:17 PM
73
kj
79
rpm
31
%
13
mph
Friday 1/31/20 @ 12:50 PM
✅
67
kj
75
rpm
42
%
17
mph
10 min Low Impact Ride
Matt Wilpers
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Friday 5/8/20 @ 11:54 AM
36
kj
72
rpm
34
%
13
mph
Thursday 4/23/20 @ 12:2 PM
✅
262
kj
84
rpm
44
%
19
mph
30 min Pop Ride: Live from Home
Robin Arzón
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Share
Thursday 4/23/20 @ 9:38 AM
113
kj
63
rpm
39
%
13
mph
Tuesday 3/17/20 @ 12:4 PM
✅
137
kj
80
rpm
46
%
19
mph
15 min Soul Music Ride
Ally Love
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Tuesday 3/24/20 @ 11:34 AM
61
kj
80
rpm
33
%
14
mph
Previous Workouts
Next Workouts
grindingmygears
KCMO
76 🔥
Beat aljsheep
VS
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
0
Beat grindingmygears
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
✅
268
kj
Saturday 2/27/21
143
kj
Tuesday 10/5/21
30 min Disney Ride
Leanne Hainsby
View Class
Share
✅
277
kj
Friday 9/3/21
178
kj
Tuesday 9/7/21
20 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
132
kj
Sunday 12/27/20
104
kj
Sunday 12/27/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
283
kj
Tuesday 11/10/20
149
kj
Thursday 12/24/20
20 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
192
kj
Thursday 7/19/18
103
kj
Monday 9/28/20
20 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
85
kj
Wednesday 5/27/20
77
kj
Thursday 4/30/20
20 min Recovery Ride
Robin Arzón
View Class
Share
✅
134
kj
Thursday 1/23/20
73
kj
Wednesday 5/13/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
67
kj
Friday 1/31/20
36
kj
Friday 5/8/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
✅
262
kj
Thursday 4/23/20
113
kj
Thursday 4/23/20
15 min Soul Music Ride
Ally Love
View Class
Share
✅
137
kj
Tuesday 3/17/20
61
kj
Tuesday 3/24/20
Previous Workouts
Next Workouts