Shake and Bake
Workouts
Wednesday 9/15/21 @ 12:9 PM
✅
302kj
70rpm
53%
20mph
Monday 10/12/20 @ 9:54 AM
232kj
66rpm
50%
18mph
Friday 11/27/20 @ 3:31 PM
349kj
76rpm
44%
18mph
Thursday 11/26/20 @ 12:57 PM
✅
354kj
74rpm
47%
18mph
Friday 9/11/20 @ 12:13 PM
✅
255kj
76rpm
46%
19mph
Tuesday 9/15/20 @ 10:24 AM
233kj
74rpm
46%
18mph
Wednesday 5/13/20 @ 12:0 PM
292kj
81rpm
47%
20mph
Friday 5/29/20 @ 10:6 AM
✅
292kj
82rpm
47%
20mph
Saturday 5/9/20 @ 1:33 PM
✅
338kj
75rpm
53%
21mph
Monday 8/5/19 @ 9:25 AM
219kj
61rpm
51%
18mph
Saturday 4/25/20 @ 2:24 PM
41kj
69rpm
43%
15mph
Wednesday 4/29/20 @ 9:34 AM
✅
254kj
78rpm
45%
19mph
Thursday 4/16/20 @ 12:1 PM
✅
340kj
75rpm
53%
21mph
Tuesday 4/14/20 @ 9:37 AM
263kj
71rpm
50%
19mph
Monday 8/26/19 @ 11:56 AM
✅
187kj
86rpm
44%
19mph
Sunday 9/1/19 @ 10:1 AM
145kj
69rpm
47%
18mph
Wednesday 2/27/19 @ 12:53 PM
✅
266kj
98rpm
40%
19mph
Wednesday 3/20/19 @ 9:34 AM
205kj
61rpm
50%
17mph
Sunday 1/6/19 @ 5:5 PM
✅
131kj
79rpm
46%
19mph
Sunday 1/6/19 @ 4:53 PM
85kj
65rpm
45%
16mph
Workouts
349
kj
Friday 11/27/20
292
kj
Wednesday 5/13/20
41
kj
Saturday 4/25/20
263
kj
Tuesday 4/14/20