Shake and Bake

Workouts

Tuesday 8/18/20 @ 12:0 PM
✅
242kj
71rpm
48%
18mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 8/20/20 @ 11:42 PM
182kj
76rpm
40%
16mph
Tuesday 7/7/20 @ 12:17 PM
✅
217kj
69rpm
46%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 7/6/20 @ 11:25 PM
178kj
71rpm
41%
15mph
Wednesday 7/1/20 @ 12:15 PM
✅
137kj
69rpm
45%
17mph
20 min Low Impact Ride
Denis Morton
Thursday 7/2/20 @ 10:18 AM
104kj
86rpm
35%
15mph
Monday 4/6/20 @ 12:39 PM
✅
81kj
79rpm
44%
18mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 3/26/20 @ 10:31 AM
46kj
72rpm
37%
14mph
Monday 7/15/19 @ 11:48 AM
✅
269kj
81rpm
45%
19mph
30 min Low Impact Ride
Hannah Corbin
Saturday 6/29/19 @ 12:4 AM
177kj
79rpm
39%
16mph
Saturday 2/16/19 @ 4:21 PM
✅
88kj
83rpm
44%
19mph
10 min Low Impact Ride
Olivia Amato
Saturday 2/16/19 @ 7:50 PM
47kj
77rpm
35%
14mph

Workouts

30 min Intervals & Arms Ride
Denis Morton
✅ 242 kj
Tuesday 8/18/20
182 kj
Thursday 8/20/20
30 min Intervals & Arms Ride
Emma Lovewell
✅ 217 kj
Tuesday 7/7/20
178 kj
Monday 7/6/20
20 min Low Impact Ride
Denis Morton
✅ 137 kj
Wednesday 7/1/20
104 kj
Thursday 7/2/20
10 min Low Impact Ride
Leanne Hainsby
✅ 81 kj
Monday 4/6/20
46 kj
Thursday 3/26/20
30 min Low Impact Ride
Hannah Corbin
✅ 269 kj
Monday 7/15/19
177 kj
Saturday 6/29/19
10 min Low Impact Ride
Olivia Amato
✅ 88 kj
Saturday 2/16/19
47 kj
Saturday 2/16/19