Shake and Bake
Workouts
Monday 1/3/22 @ 1:43 PM
112kj
86rpm
40%
18mph
Saturday 1/15/22 @ 10:16 AM
✅
137kj
87rpm
43%
19mph
Thursday 9/2/21 @ 12:24 PM
174kj
67rpm
52%
19mph
Thursday 12/23/21 @ 11:7 AM
✅
226kj
82rpm
49%
21mph
Friday 4/23/21 @ 11:27 AM
265kj
87rpm
42%
19mph
Monday 9/20/21 @ 5:7 PM
✅
358kj
78rpm
52%
21mph
Tuesday 2/16/21 @ 1:51 PM
✅
195kj
72rpm
51%
20mph
Friday 2/26/21 @ 12:48 PM
152kj
75rpm
44%
18mph
Sunday 5/30/21 @ 1:5 PM
✅
242kj
85rpm
42%
18mph
Friday 4/30/21 @ 3:33 PM
232kj
87rpm
40%
18mph
Monday 2/15/21 @ 2:5 PM
253kj
76rpm
46%
19mph
Friday 2/12/21 @ 7:47 PM
✅
281kj
84rpm
45%
19mph
Wednesday 1/6/21 @ 1:23 PM
✅
156kj
76rpm
45%
18mph
Monday 1/11/21 @ 3:39 PM
139kj
79rpm
41%
17mph
Monday 1/11/21 @ 1:6 PM
✅
172kj
72rpm
49%
19mph
Friday 1/8/21 @ 3:2 PM
164kj
82rpm
43%
18mph
Tuesday 11/10/20 @ 1:1 PM
283kj
69rpm
52%
19mph
Tuesday 11/10/20 @ 12:25 AM
✅
307kj
87rpm
45%
20mph
Monday 10/19/20 @ 12:5 PM
259kj
70rpm
50%
19mph
Monday 10/19/20 @ 2:26 PM
✅
278kj
77rpm
47%
19mph
Workouts
283
kj
Tuesday 11/10/20