Shake and Bake
Workouts
Tuesday 9/6/22 @ 7:5 PM
kj
rpm
%
0mph
Tuesday 3/22/22 @ 7:37 PM
✅
65kj
64rpm
40%
14mph
Friday 6/25/21 @ 5:39 PM
✅
280kj
71rpm
52%
19mph
Friday 5/7/21 @ 4:25 PM
127kj
81rpm
33%
14mph
Wednesday 3/17/21 @ 9:35 PM
✅
158kj
71rpm
48%
18mph
Thursday 2/18/21 @ 6:9 PM
94kj
67rpm
40%
15mph
Monday 5/6/19 @ 6:9 PM
✅
125kj
68rpm
50%
18mph
Saturday 2/20/21 @ 4:34 PM
78kj
75rpm
39%
15mph
Sunday 12/13/20 @ 7:35 PM
✅
206kj
66rpm
47%
17mph
Friday 12/11/20 @ 12:27 PM
107kj
57rpm
37%
11mph
Tuesday 7/14/20 @ 11:31 AM
✅
348kj
58rpm
54%
18mph
Monday 6/29/20 @ 6:13 PM
240kj
74rpm
39%
15mph
Wednesday 6/3/20 @ 10:26 AM
✅
268kj
66rpm
53%
19mph
Tuesday 6/9/20 @ 8:30 PM
204kj
82rpm
41%
17mph
Tuesday 5/12/20 @ 12:21 PM
152kj
74rpm
46%
18mph
Tuesday 5/26/20 @ 7:32 PM
✅
163kj
80rpm
44%
18mph
Friday 4/17/20 @ 12:49 PM
✅
235kj
74rpm
46%
18mph
Thursday 4/16/20 @ 7:39 PM
204kj
86rpm
39%
17mph
Monday 3/2/20 @ 2:42 PM
✅
204kj
68rpm
46%
17mph
Wednesday 2/5/20 @ 10:34 PM
164kj
81rpm
38%
16mph