Shake and Bake
Workouts
Tuesday 9/6/22 @ 7:5 PM
kj
rpm
%
0mph
Tuesday 3/15/22 @ 10:44 PM
✅
113kj
66rpm
49%
17mph
Sunday 1/9/22 @ 11:6 PM
156kj
70rpm
48%
18mph
Monday 1/10/22 @ 6:29 PM
✅
301kj
51rpm
82%
22mph
Friday 6/4/21 @ 6:3 PM
✅
257kj
70rpm
50%
19mph
Wednesday 6/9/21 @ 11:50 AM
200kj
71rpm
44%
17mph
Sunday 3/7/21 @ 10:2 PM
145kj
64rpm
49%
17mph
Thursday 3/4/21 @ 11:18 PM
✅
163kj
71rpm
48%
18mph
Tuesday 1/7/20 @ 6:53 PM
✅
254kj
71rpm
49%
19mph
Wednesday 5/13/20 @ 1:14 AM
214kj
79rpm
43%
17mph
Sunday 1/24/21 @ 9:23 PM
205kj
61rpm
50%
17mph
Friday 1/22/21 @ 11:32 PM
✅
224kj
70rpm
46%
17mph
Wednesday 12/16/20 @ 12:5 PM
195kj
61rpm
49%
17mph
Thursday 12/10/20 @ 11:23 PM
✅
230kj
68rpm
48%
17mph
Sunday 9/27/20 @ 9:45 PM
✅
144kj
69rpm
46%
17mph
Friday 10/2/20 @ 7:29 PM
47kj
86rpm
34%
15mph
Tuesday 6/2/20 @ 12:10 PM
189kj
61rpm
57%
19mph
Saturday 6/27/20 @ 3:58 PM
✅
206kj
63rpm
57%
20mph
Tuesday 5/12/20 @ 12:21 PM
152kj
74rpm
46%
18mph
Wednesday 5/13/20 @ 8:54 PM
✅
152kj
81rpm
42%
17mph