Shake and Bake

Workouts

Tuesday 7/19/22 @ 9:16 PM
✅
430kj
72rpm
61%
23mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 9/2/22 @ 12:26 PM
165kj
75rpm
40%
16mph
Thursday 5/5/22 @ 4:22 PM
✅
183kj
77rpm
54%
21mph
15 min Pop Punk Ride
Kendall Toole
Thursday 3/3/22 @ 2:4 PM
83kj
75rpm
40%
16mph
Sunday 2/13/22 @ 9:17 PM
✅
238kj
64rpm
52%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/14/22 @ 12:32 PM
147kj
80rpm
36%
15mph
Monday 10/19/20 @ 4:12 PM
✅
102kj
71rpm
45%
17mph
15 min Pop Ride
Cody Rigsby
Saturday 8/8/20 @ 5:43 PM
89kj
81rpm
39%
16mph
Monday 5/18/20 @ 5:7 PM
47kj
70rpm
47%
18mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 4/4/20 @ 7:5 PM
✅
72kj
82rpm
41%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 430 kj
Tuesday 7/19/22
165 kj
Friday 9/2/22
15 min Pop Punk Ride
Kendall Toole
✅ 183 kj
Thursday 5/5/22
83 kj
Thursday 3/3/22
30 min XOXO, Cody
Cody Rigsby
✅ 238 kj
Sunday 2/13/22
147 kj
Monday 2/14/22
15 min Pop Ride
Cody Rigsby
✅ 102 kj
Monday 10/19/20
89 kj
Saturday 8/8/20
10 min Low Impact Ride
Leanne Hainsby
47 kj
Monday 5/18/20
✅ 72 kj
Saturday 4/4/20