Shake and Bake

Workouts

Friday 5/28/21 @ 11:11 AM
115kj
78rpm
39%
16mph
20 min Country Ride
Denis Morton
Saturday 5/22/21 @ 1:3 PM
✅
231kj
86rpm
48%
21mph
Wednesday 4/7/21 @ 3:22 PM
140kj
76rpm
43%
17mph
20 min Rock Ride
Jenn Sherman
Tuesday 4/13/21 @ 1:38 PM
✅
181kj
86rpm
43%
19mph
Thursday 4/16/20 @ 3:51 PM
243kj
80rpm
44%
18mph
30 min Metal Ride
Kendall Toole
Sunday 5/3/20 @ 11:38 AM
✅
290kj
82rpm
47%
19mph

Workouts

20 min Country Ride
Denis Morton
115 kj
Friday 5/28/21
✅ 231 kj
Saturday 5/22/21
20 min Rock Ride
Jenn Sherman
140 kj
Wednesday 4/7/21
✅ 181 kj
Tuesday 4/13/21
30 min Metal Ride
Kendall Toole
243 kj
Thursday 4/16/20
✅ 290 kj
Sunday 5/3/20