Shake and Bake
VS
Workouts
Wednesday 11/10/21 @ 10:57 AM
270kj
77rpm
40%
16mph
Thursday 4/28/22 @ 2:19 PM
✅
298kj
80rpm
40%
17mph
Saturday 4/23/22 @ 12:30 PM
289kj
84rpm
37%
16mph
Saturday 4/16/22 @ 3:4 PM
✅
294kj
87rpm
36%
16mph
Thursday 4/21/22 @ 11:7 AM
✅
265kj
81rpm
35%
15mph
Wednesday 4/13/22 @ 7:48 PM
258kj
81rpm
32%
14mph
Sunday 4/10/22 @ 1:22 PM
392kj
84rpm
39%
17mph
Saturday 4/2/22 @ 7:35 PM
✅
406kj
76rpm
43%
17mph
Monday 3/7/22 @ 10:40 AM
294kj
80rpm
40%
17mph
Friday 3/4/22 @ 1:26 PM
✅
294kj
87rpm
37%
17mph
Sunday 3/20/22 @ 1:4 PM
✅
412kj
84rpm
40%
17mph
Saturday 3/12/22 @ 2:23 PM
388kj
82rpm
39%
16mph
Wednesday 2/23/22 @ 10:58 AM
✅
290kj
80rpm
40%
17mph
Saturday 2/26/22 @ 4:29 PM
285kj
86rpm
38%
16mph
Friday 2/4/22 @ 3:13 PM
✅
208kj
78rpm
42%
17mph
Friday 2/4/22 @ 12:7 PM
191kj
77rpm
41%
16mph
Thursday 2/3/22 @ 6:8 PM
✅
310kj
78rpm
41%
17mph
Saturday 1/29/22 @ 5:35 PM
254kj
75rpm
38%
15mph
Sunday 1/12/20 @ 2:27 PM
159kj
74rpm
39%
15mph
Monday 2/1/21 @ 1:42 PM
✅
217kj
81rpm
42%
17mph
grewupminnesota
VA Beach, #NAVYVet🇺🇸
23
🔥
VS
alexjorgy
Phoenixville, PA
18
Workouts
270
kj
Wednesday 11/10/21
258
kj
Wednesday 4/13/22
392
kj
Sunday 4/10/22
294
kj
Monday 3/7/22
388
kj
Saturday 3/12/22
285
kj
Saturday 2/26/22