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Shake and Bake
grewupminnesota
VA Beach, #NAVYVetπΊπΈ
75 π₯
Beat 6ftamazonblonde
VS
6ftamazonblonde
#VetπΊπΈ π°οΈ CO
0
Beat grewupminnesota
Workouts
Previous Workouts
Next Workouts
Tuesday 12/20/22 @ 12:35 PM
β
200
kj
80
rpm
40
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Thursday 1/19/23 @ 1:53 PM
kj
rpm
%
0
mph
Friday 12/16/22 @ 11:55 AM
β
298
kj
80
rpm
39
%
17
mph
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Monday 11/7/22 @ 11:13 AM
kj
rpm
%
0
mph
Sunday 10/2/22 @ 1:19 PM
β
410
kj
80
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/8/22 @ 11:8 AM
283
kj
65
rpm
40
%
15
mph
Wednesday 4/13/22 @ 11:8 PM
β
300
kj
86
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/11/22 @ 11:49 AM
199
kj
80
rpm
33
%
14
mph
Saturday 3/12/22 @ 1:1 PM
β
306
kj
82
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/29/22 @ 10:9 AM
184
kj
79
rpm
31
%
13
mph
Tuesday 1/4/22 @ 5:2 PM
β
105
kj
81
rpm
41
%
17
mph
15 min Low Impact Ride
Jenn Sherman
View Class
Share
Tuesday 2/15/22 @ 11:15 AM
58
kj
69
rpm
35
%
13
mph
Thursday 1/20/22 @ 9:43 PM
β
299
kj
76
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/19/22 @ 1:13 PM
kj
rpm
%
0
mph
Saturday 1/8/22 @ 3:34 PM
β
380
kj
78
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/7/22 @ 11:4 AM
239
kj
82
rpm
32
%
14
mph
Monday 12/6/21 @ 11:46 AM
β
287
kj
76
rpm
41
%
17
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Monday 1/3/22 @ 11:4 AM
177
kj
75
rpm
34
%
13
mph
Saturday 6/20/20 @ 2:0 PM
β
226
kj
81
rpm
43
%
18
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
Saturday 6/20/20 @ 1:59 PM
157
kj
76
rpm
38
%
15
mph
Previous Workouts
Next Workouts
grewupminnesota
VA Beach, #NAVYVetπΊπΈ
75 π₯
Beat 6ftamazonblonde
VS
6ftamazonblonde
#VetπΊπΈ π°οΈ CO
0
Beat grewupminnesota
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
200
kj
Tuesday 12/20/22
kj
Thursday 1/19/23
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
298
kj
Friday 12/16/22
kj
Monday 11/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
410
kj
Sunday 10/2/22
283
kj
Thursday 9/8/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
300
kj
Wednesday 4/13/22
199
kj
Monday 4/11/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
306
kj
Saturday 3/12/22
184
kj
Tuesday 3/29/22
15 min Low Impact Ride
Jenn Sherman
View Class
Share
β
105
kj
Tuesday 1/4/22
58
kj
Tuesday 2/15/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
299
kj
Thursday 1/20/22
kj
Wednesday 1/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
380
kj
Saturday 1/8/22
239
kj
Friday 1/7/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
β
287
kj
Monday 12/6/21
177
kj
Monday 1/3/22
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
β
226
kj
Saturday 6/20/20
157
kj
Saturday 6/20/20
Previous Workouts
Next Workouts