Shake and Bake

Workouts

Tuesday 12/20/22 @ 12:35 PM
βœ…
200kj
80rpm
40%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 1/19/23 @ 1:53 PM
kj
rpm
%
0mph
Friday 12/16/22 @ 11:55 AM
βœ…
298kj
80rpm
39%
17mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/7/22 @ 11:13 AM
kj
rpm
%
0mph
Sunday 10/2/22 @ 1:19 PM
βœ…
410kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/8/22 @ 11:8 AM
283kj
65rpm
40%
15mph
Wednesday 4/13/22 @ 11:8 PM
βœ…
300kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/11/22 @ 11:49 AM
199kj
80rpm
33%
14mph
Saturday 3/12/22 @ 1:1 PM
βœ…
306kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/29/22 @ 10:9 AM
184kj
79rpm
31%
13mph
Tuesday 1/4/22 @ 5:2 PM
βœ…
105kj
81rpm
41%
17mph
15 min Low Impact Ride
Jenn Sherman
Tuesday 2/15/22 @ 11:15 AM
58kj
69rpm
35%
13mph
Thursday 1/20/22 @ 9:43 PM
βœ…
299kj
76rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 1:13 PM
kj
rpm
%
0mph
Saturday 1/8/22 @ 3:34 PM
βœ…
380kj
78rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/7/22 @ 11:4 AM
239kj
82rpm
32%
14mph
Monday 12/6/21 @ 11:46 AM
βœ…
287kj
76rpm
41%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 11:4 AM
177kj
75rpm
34%
13mph
Saturday 6/20/20 @ 2:0 PM
βœ…
226kj
81rpm
43%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 1:59 PM
157kj
76rpm
38%
15mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 200 kj
Tuesday 12/20/22
kj
Thursday 1/19/23
45 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 298 kj
Friday 12/16/22
kj
Monday 11/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 410 kj
Sunday 10/2/22
283 kj
Thursday 9/8/22
45 min Power Zone Ride
Matt Wilpers
βœ… 300 kj
Wednesday 4/13/22
199 kj
Monday 4/11/22
45 min Power Zone Ride
Matt Wilpers
βœ… 306 kj
Saturday 3/12/22
184 kj
Tuesday 3/29/22
15 min Low Impact Ride
Jenn Sherman
βœ… 105 kj
Tuesday 1/4/22
58 kj
Tuesday 2/15/22
45 min Power Zone Ride
Matt Wilpers
βœ… 299 kj
Thursday 1/20/22
kj
Wednesday 1/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 380 kj
Saturday 1/8/22
239 kj
Friday 1/7/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 287 kj
Monday 12/6/21
177 kj
Monday 1/3/22
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 226 kj
Saturday 6/20/20
157 kj
Saturday 6/20/20