Shake and Bake

Workouts

Wednesday 11/11/20 @ 8:58 PM
388kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/15/20 @ 7:34 PM
✅
390kj
78rpm
45%
19mph
Thursday 8/27/20 @ 7:56 PM
215kj
100rpm
42%
21mph
20 min Broadway Ride
Robin Arzón
Thursday 8/27/20 @ 1:45 AM
✅
235kj
78rpm
53%
21mph
Tuesday 7/21/20 @ 8:1 PM
428kj
88rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 10:41 PM
✅
481kj
81rpm
48%
20mph
Friday 7/10/20 @ 7:50 PM
563kj
91rpm
41%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:53 PM
✅
649kj
79rpm
49%
20mph
Monday 6/8/20 @ 10:59 AM
449kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 7:58 PM
✅
565kj
82rpm
51%
22mph
Monday 6/1/20 @ 8:0 PM
434kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 1:26 AM
✅
461kj
85rpm
46%
20mph
Tuesday 4/21/20 @ 9:53 PM
199kj
100rpm
41%
20mph
20 min BHM: Black on Broadway Ride
Ally Love
Monday 4/20/20 @ 9:23 PM
✅
269kj
80rpm
54%
22mph
Thursday 1/9/20 @ 2:28 AM
332kj
86rpm
47%
21mph
30 min Hip Hop Ride
Kendall Toole
Thursday 1/9/20 @ 2:22 AM
✅
346kj
80rpm
51%
21mph
Saturday 8/17/19 @ 12:27 AM
✅
104kj
95rpm
43%
20mph
10 min Low Impact Ride
Hannah Corbin
Saturday 8/24/19 @ 2:37 PM
95kj
88rpm
43%
19mph
Thursday 6/20/19 @ 12:32 AM
159kj
96rpm
38%
18mph
20 min Low Impact Ride
Robin Arzón
Tuesday 8/21/18 @ 1:15 AM
✅
185kj
80rpm
46%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
388 kj
Wednesday 11/11/20
✅ 390 kj
Sunday 11/15/20
20 min Broadway Ride
Robin Arzón
215 kj
Thursday 8/27/20
✅ 235 kj
Thursday 8/27/20
45 min Power Zone Endurance Ride
Denis Morton
428 kj
Tuesday 7/21/20
✅ 481 kj
Thursday 11/14/19
60 min Two for One: Power Zone Ride
Denis & Matt
563 kj
Friday 7/10/20
✅ 649 kj
Saturday 1/18/20
45 min Power Zone Ride
Matt Wilpers
449 kj
Monday 6/8/20
✅ 565 kj
Monday 6/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Monday 6/1/20
✅ 461 kj
Thursday 6/4/20
20 min BHM: Black on Broadway Ride
Ally Love
199 kj
Tuesday 4/21/20
✅ 269 kj
Monday 4/20/20
30 min Hip Hop Ride
Kendall Toole
332 kj
Thursday 1/9/20
✅ 346 kj
Thursday 1/9/20
10 min Low Impact Ride
Hannah Corbin
✅ 104 kj
Saturday 8/17/19
95 kj
Saturday 8/24/19
20 min Low Impact Ride
Robin Arzón
159 kj
Thursday 6/20/19
✅ 185 kj
Tuesday 8/21/18