Shake and Bake
Workouts
Thursday 7/22/21 @ 11:27 PM
✅
248kj
95rpm
39%
19mph
Sunday 10/17/21 @ 8:51 PM
181kj
85rpm
37%
16mph
Sunday 12/22/19 @ 3:18 PM
✅
77kj
93rpm
38%
18mph
Tuesday 3/16/21 @ 9:43 PM
58kj
84rpm
37%
16mph
Saturday 1/9/21 @ 12:25 PM
✅
215kj
97rpm
36%
17mph
Monday 2/15/21 @ 9:43 PM
180kj
82rpm
38%
16mph
Monday 1/18/21 @ 2:50 PM
✅
390kj
90rpm
41%
19mph
Monday 1/18/21 @ 9:21 PM
335kj
84rpm
41%
18mph
Friday 11/20/20 @ 11:4 AM
✅
524kj
88rpm
42%
19mph
Sunday 11/22/20 @ 9:14 PM
453kj
81rpm
42%
18mph
Monday 10/5/20 @ 5:23 PM
✅
422kj
89rpm
41%
18mph
Wednesday 4/29/20 @ 8:23 PM
323kj
85rpm
39%
17mph
Wednesday 8/26/20 @ 7:55 PM
✅
478kj
95rpm
43%
20mph
Monday 11/18/19 @ 9:0 PM
323kj
85rpm
40%
17mph
Monday 7/6/20 @ 8:45 PM
✅
500kj
87rpm
46%
20mph
Thursday 12/5/19 @ 8:37 PM
348kj
85rpm
41%
18mph
Sunday 1/26/20 @ 9:9 PM
✅
411kj
93rpm
41%
19mph
Saturday 2/29/20 @ 2:11 PM
310kj
86rpm
39%
17mph
Thursday 1/3/19 @ 10:50 AM
✅
326kj
79rpm
43%
17mph
Saturday 1/19/19 @ 4:2 PM
280kj
85rpm
38%
16mph
Workouts
180
kj
Monday 2/15/21
335
kj
Monday 1/18/21
453
kj
Sunday 11/22/20
323
kj
Wednesday 4/29/20
310
kj
Saturday 2/29/20
280
kj
Saturday 1/19/19