Shake and Bake

Workouts

Sunday 7/19/20 @ 11:45 AM
576kj
94rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 11:38 PM
✅
583kj
80rpm
46%
20mph
Thursday 9/10/20 @ 12:4 AM
✅
266kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/28/20 @ 10:37 PM
263kj
81rpm
45%
19mph
Wednesday 6/10/20 @ 11:14 AM
453kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 6:38 PM
✅
466kj
80rpm
47%
20mph
Monday 7/27/20 @ 9:30 PM
214kj
86rpm
48%
20mph
20 min Climb Ride
Jenn Sherman
Monday 10/19/20 @ 6:28 PM
✅
222kj
71rpm
53%
21mph
Thursday 10/8/20 @ 11:48 PM
527kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 6:13 PM
✅
609kj
81rpm
47%
20mph
Tuesday 6/2/20 @ 11:0 PM
267kj
94rpm
40%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 9:1 PM
✅
283kj
81rpm
45%
19mph
Tuesday 3/3/20 @ 1:29 AM
377kj
91rpm
40%
18mph
45 min Reset
Denis Morton
Tuesday 3/17/20 @ 5:51 PM
✅
400kj
78rpm
46%
19mph
Wednesday 1/9/19 @ 1:18 AM
✅
381kj
81rpm
45%
19mph
45 min All for One Ride
All Instructors
Sunday 7/8/18 @ 4:21 PM
260kj
75rpm
40%
16mph
Saturday 4/28/18 @ 10:34 PM
✅
370kj
89rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/20/18 @ 5:27 PM
301kj
82rpm
36%
15mph
Saturday 4/21/18 @ 2:29 PM
333kj
84rpm
36%
16mph
60 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 4/25/18 @ 4:15 PM
✅
342kj
73rpm
41%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
576 kj
Sunday 7/19/20
✅ 583 kj
Thursday 3/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 266 kj
Thursday 9/10/20
263 kj
Sunday 6/28/20
45 min Power Zone Ride
Denis Morton
453 kj
Wednesday 6/10/20
✅ 466 kj
Tuesday 6/9/20
20 min Climb Ride
Jenn Sherman
214 kj
Monday 7/27/20
✅ 222 kj
Monday 10/19/20
60 min Power Zone Ride
Matt Wilpers
527 kj
Thursday 10/8/20
✅ 609 kj
Saturday 9/7/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
267 kj
Tuesday 6/2/20
✅ 283 kj
Sunday 6/7/20
45 min Reset
Denis Morton
377 kj
Tuesday 3/3/20
✅ 400 kj
Tuesday 3/17/20
45 min All for One Ride
All Instructors
✅ 381 kj
Wednesday 1/9/19
260 kj
Sunday 7/8/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 370 kj
Saturday 4/28/18
301 kj
Wednesday 6/20/18
60 min HRZ Endurance Ride
Christine D'Ercole
333 kj
Saturday 4/21/18
✅ 342 kj
Wednesday 4/25/18