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Shake and Bake
greenandgrowing
Next Run - Best Run
105 π₯
Beat 5_by_5
VS
5_by_5
Space Coast, FL
21
Beat greenandgrowing
Workouts
Previous Workouts
Next Workouts
Wednesday 10/14/20 @ 11:27 PM
β
296
kj
87
rpm
45
%
20
mph
30 min Hamilton Ride
Robin ArzΓ³n
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Share
Friday 10/16/20 @ 10:31 PM
232
kj
81
rpm
43
%
18
mph
Tuesday 6/15/21 @ 11:57 PM
β
175
kj
86
rpm
42
%
19
mph
20 min Go Canada! Ride
Cody Rigsby
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Tuesday 6/30/20 @ 11:33 PM
162
kj
83
rpm
43
%
18
mph
Wednesday 11/25/20 @ 9:23 PM
201
kj
90
rpm
37
%
17
mph
30 min The Jess King Experience
Jess King
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Share
Friday 11/20/20 @ 12:59 AM
β
240
kj
75
rpm
46
%
18
mph
Monday 4/27/20 @ 8:48 PM
β
181
kj
100
rpm
39
%
19
mph
20 min Pop Ride
Cody Rigsby
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Share
Thursday 3/5/20 @ 6:46 PM
kj
rpm
%
0
mph
Friday 4/24/20 @ 1:59 PM
β
248
kj
100
rpm
38
%
19
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
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Saturday 4/25/20 @ 9:52 AM
kj
rpm
%
0
mph
Friday 3/27/20 @ 12:14 AM
β
157
kj
104
rpm
36
%
18
mph
20 min 80s Ride
Cody Rigsby
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Share
Tuesday 4/14/20 @ 10:6 AM
kj
rpm
%
0
mph
Thursday 12/19/19 @ 1:59 AM
β
437
kj
83
rpm
46
%
19
mph
45 min Tabata Ride
Ally Love
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Share
Wednesday 2/5/20 @ 11:2 AM
kj
rpm
%
0
mph
Friday 12/20/19 @ 1:51 AM
β
264
kj
85
rpm
44
%
19
mph
30 min The Jess King Experience
Jess King
View Class
Share
Sunday 12/29/19 @ 10:58 AM
kj
rpm
%
0
mph
Friday 11/22/19 @ 1:52 AM
β
319
kj
94
rpm
44
%
20
mph
30 min The Jess King Experience
Jess King
View Class
Share
Friday 11/22/19 @ 11:7 AM
kj
rpm
%
0
mph
Friday 11/15/19 @ 1:53 AM
β
278
kj
88
rpm
44
%
19
mph
30 min The Jess King Experience
Jess King
View Class
Share
Friday 11/15/19 @ 1:56 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
greenandgrowing
Next Run - Best Run
105 π₯
Beat 5_by_5
VS
5_by_5
Space Coast, FL
21
Beat greenandgrowing
Workouts
Previous Workouts
Next Workouts
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
β
296
kj
Wednesday 10/14/20
232
kj
Friday 10/16/20
20 min Go Canada! Ride
Cody Rigsby
View Class
Share
β
175
kj
Tuesday 6/15/21
162
kj
Tuesday 6/30/20
30 min The Jess King Experience
Jess King
View Class
Share
201
kj
Wednesday 11/25/20
β
240
kj
Friday 11/20/20
20 min Pop Ride
Cody Rigsby
View Class
Share
β
181
kj
Monday 4/27/20
kj
Thursday 3/5/20
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
β
248
kj
Friday 4/24/20
kj
Saturday 4/25/20
20 min 80s Ride
Cody Rigsby
View Class
Share
β
157
kj
Friday 3/27/20
kj
Tuesday 4/14/20
45 min Tabata Ride
Ally Love
View Class
Share
β
437
kj
Thursday 12/19/19
kj
Wednesday 2/5/20
30 min The Jess King Experience
Jess King
View Class
Share
β
264
kj
Friday 12/20/19
kj
Sunday 12/29/19
30 min The Jess King Experience
Jess King
View Class
Share
β
319
kj
Friday 11/22/19
kj
Friday 11/22/19
30 min The Jess King Experience
Jess King
View Class
Share
β
278
kj
Friday 11/15/19
kj
Friday 11/15/19
Previous Workouts
Next Workouts