Shake and Bake

Workouts

Saturday 1/23/21 @ 12:59 PM
463kj
88rpm
40%
18mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 1/24/21 @ 10:14 PM
✅
764kj
79rpm
53%
22mph
Friday 1/15/21 @ 12:57 AM
178kj
101rpm
32%
16mph
30 min The Jess King Experience
Jess King
Friday 1/15/21 @ 12:53 AM
✅
413kj
73rpm
58%
23mph
Friday 1/1/21 @ 1:17 AM
64kj
93rpm
35%
17mph
10 min Low Impact Ride
Hannah Corbin
Monday 12/7/20 @ 1:57 AM
✅
110kj
83rpm
48%
21mph
Wednesday 11/18/20 @ 1:53 AM
176kj
83rpm
37%
16mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:53 PM
✅
429kj
79rpm
56%
23mph
Sunday 10/25/20 @ 12:0 PM
375kj
90rpm
41%
19mph
45 min Rock Ride
Kendall Toole
Sunday 10/25/20 @ 7:24 PM
✅
585kj
87rpm
50%
22mph
Saturday 8/15/20 @ 1:13 PM
296kj
91rpm
43%
20mph
30 min Low Impact Ride
Kendall Toole
Tuesday 8/11/20 @ 2:37 AM
✅
339kj
82rpm
49%
21mph
Monday 3/23/20 @ 3:58 PM
279kj
103rpm
39%
19mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 5/5/20 @ 1:34 AM
✅
308kj
85rpm
46%
20mph
Thursday 1/16/20 @ 2:28 AM
287kj
79rpm
48%
19mph
30 min 2000s Ride
Kendall Toole
Saturday 2/8/20 @ 12:27 AM
✅
314kj
83rpm
47%
20mph
Sunday 1/20/19 @ 8:26 PM
160kj
86rpm
41%
18mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 6/6/19 @ 6:52 AM
✅
225kj
86rpm
48%
21mph
Saturday 2/2/19 @ 2:16 AM
221kj
87rpm
41%
18mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 7:5 AM
✅
278kj
84rpm
46%
19mph

Workouts

60 min Power Zone Endurance 90s Ride
Christine D'Ercole
463 kj
Saturday 1/23/21
✅ 764 kj
Sunday 1/24/21
30 min The Jess King Experience
Jess King
178 kj
Friday 1/15/21
✅ 413 kj
Friday 1/15/21
10 min Low Impact Ride
Hannah Corbin
64 kj
Friday 1/1/21
✅ 110 kj
Monday 12/7/20
30 min Beyoncé Ride
Ally Love
176 kj
Wednesday 11/18/20
✅ 429 kj
Friday 11/13/20
45 min Rock Ride
Kendall Toole
375 kj
Sunday 10/25/20
✅ 585 kj
Sunday 10/25/20
30 min Low Impact Ride
Kendall Toole
296 kj
Saturday 8/15/20
✅ 339 kj
Tuesday 8/11/20
30 min Low Impact Ride
Christine D'Ercole
279 kj
Monday 3/23/20
✅ 308 kj
Tuesday 5/5/20
30 min 2000s Ride
Kendall Toole
287 kj
Thursday 1/16/20
✅ 314 kj
Saturday 2/8/20
20 min 90s Pop Ride
Cody Rigsby
160 kj
Sunday 1/20/19
✅ 225 kj
Thursday 6/6/19
30 min Maroon 5 Ride
Cody Rigsby
221 kj
Saturday 2/2/19
✅ 278 kj
Saturday 2/2/19