Shake and Bake

Workouts

Monday 1/15/24 @ 7:21 PM
✅
266kj
79rpm
45%
19mph
30 min Kelly Clarkson Ride
Cody Rigsby
Thursday 12/28/23 @ 6:6 PM
193kj
68rpm
45%
16mph
Wednesday 4/15/20 @ 10:30 PM
✅
481kj
75rpm
61%
24mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 4/27/19 @ 1:51 PM
188kj
81rpm
39%
16mph
Tuesday 2/11/20 @ 3:48 PM
✅
478kj
76rpm
50%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Thursday 4/9/20 @ 1:59 PM
339kj
86rpm
41%
18mph
Wednesday 3/31/21 @ 11:30 PM
✅
364kj
82rpm
51%
21mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 3:8 PM
202kj
88rpm
38%
17mph
Wednesday 6/3/20 @ 9:59 PM
✅
435kj
81rpm
55%
23mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
233kj
85rpm
41%
18mph
Saturday 5/16/20 @ 4:59 PM
✅
441kj
82rpm
55%
23mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
242kj
91rpm
40%
18mph
Tuesday 5/12/20 @ 9:0 PM
✅
461kj
80rpm
58%
23mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 5/12/20 @ 8:59 PM
229kj
85rpm
41%
18mph
Thursday 4/16/20 @ 9:0 PM
✅
498kj
77rpm
61%
24mph
30 min Metal Ride
Kendall Toole
Thursday 4/16/20 @ 9:0 PM
260kj
89rpm
42%
19mph
Thursday 6/20/19 @ 11:39 PM
✅
204kj
92rpm
52%
22mph
15 min HIIT Ride
Jennifer Jacobs
Tuesday 4/16/19 @ 3:28 PM
113kj
79rpm
41%
17mph

Workouts

30 min Kelly Clarkson Ride
Cody Rigsby
✅ 266 kj
Monday 1/15/24
193 kj
Thursday 12/28/23
30 min The Greatest Showman Ride
Robin Arzón
✅ 481 kj
Wednesday 4/15/20
188 kj
Saturday 4/27/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 478 kj
Tuesday 2/11/20
339 kj
Thursday 4/9/20
30 min Verzuz Two for One Ride
Cody & Emma
✅ 364 kj
Wednesday 3/31/21
202 kj
Friday 4/2/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 435 kj
Wednesday 6/3/20
233 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
✅ 441 kj
Saturday 5/16/20
242 kj
Saturday 5/16/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 461 kj
Tuesday 5/12/20
229 kj
Tuesday 5/12/20
30 min Metal Ride
Kendall Toole
✅ 498 kj
Thursday 4/16/20
260 kj
Thursday 4/16/20
15 min HIIT Ride
Jennifer Jacobs
✅ 204 kj
Thursday 6/20/19
113 kj
Tuesday 4/16/19