Shake and Bake
Workouts
Sunday 12/25/22 @ 3:10 PM
✅
293kj
84rpm
45%
20mph
Monday 11/7/22 @ 12:38 PM
247kj
73rpm
46%
18mph
Monday 3/29/21 @ 9:18 PM
✅
219kj
81rpm
49%
21mph
Friday 3/5/21 @ 11:43 PM
204kj
78rpm
50%
20mph
Friday 1/22/21 @ 11:43 PM
✅
310kj
85rpm
46%
20mph
Thursday 1/21/21 @ 11:26 PM
293kj
85rpm
45%
19mph
Sunday 12/22/19 @ 3:43 PM
✅
285kj
79rpm
46%
19mph
Tuesday 12/24/19 @ 12:51 AM
273kj
80rpm
46%
19mph
Friday 6/12/20 @ 2:40 PM
✅
228kj
85rpm
48%
21mph
Monday 6/22/20 @ 11:24 PM
116kj
78rpm
39%
16mph
Sunday 5/31/20 @ 2:34 PM
✅
197kj
79rpm
48%
20mph
Tuesday 6/2/20 @ 12:2 AM
132kj
73rpm
43%
17mph
Sunday 8/25/19 @ 2:27 PM
105kj
71rpm
52%
20mph
Thursday 7/18/19 @ 12:4 PM
✅
111kj
68rpm
56%
21mph
Saturday 5/25/19 @ 1:53 PM
✅
582kj
80rpm
47%
20mph
Saturday 5/25/19 @ 1:54 PM
565kj
78rpm
48%
19mph
Saturday 5/18/19 @ 2:31 PM
257kj
74rpm
47%
18mph
Sunday 5/19/19 @ 2:42 PM
✅
300kj
81rpm
49%
20mph
Sunday 5/5/19 @ 2:56 PM
✅
254kj
78rpm
45%
19mph
Sunday 5/5/19 @ 2:57 PM
239kj
78rpm
44%
18mph