Shake and Bake
Workouts
Monday 7/3/23 @ 2:19 PM
✅
415kj
83rpm
44%
19mph
Wednesday 4/1/20 @ 2:1 AM
357kj
81rpm
43%
18mph
Friday 6/23/23 @ 1:57 PM
✅
397kj
84rpm
43%
19mph
Wednesday 6/28/23 @ 2:25 AM
330kj
79rpm
42%
17mph
Saturday 10/2/21 @ 2:18 PM
✅
577kj
86rpm
44%
20mph
Friday 4/14/23 @ 5:2 PM
412kj
74rpm
42%
17mph
Tuesday 4/11/23 @ 6:24 PM
✅
273kj
87rpm
42%
19mph
Saturday 5/29/21 @ 5:27 PM
238kj
88rpm
40%
18mph
Saturday 2/11/23 @ 5:1 PM
✅
268kj
85rpm
43%
19mph
Monday 12/23/19 @ 6:17 PM
254kj
81rpm
45%
19mph
Saturday 2/12/22 @ 4:5 PM
✅
550kj
81rpm
46%
19mph
Wednesday 9/7/22 @ 2:48 AM
447kj
78rpm
43%
18mph
Tuesday 6/1/21 @ 9:39 PM
✅
597kj
83rpm
46%
20mph
Saturday 6/5/21 @ 10:20 PM
447kj
82rpm
41%
17mph
Monday 5/31/21 @ 1:46 PM
✅
285kj
86rpm
44%
19mph
Monday 3/8/21 @ 3:19 PM
234kj
88rpm
40%
18mph
Sunday 8/16/20 @ 3:15 PM
✅
297kj
77rpm
49%
20mph
Wednesday 8/12/20 @ 11:26 PM
220kj
81rpm
42%
17mph
Friday 2/7/20 @ 12:28 AM
✅
322kj
84rpm
47%
20mph
Monday 2/10/20 @ 12:19 AM
249kj
84rpm
43%
18mph
Workouts
412
kj
Friday 4/14/23
238
kj
Saturday 5/29/21
447
kj
Wednesday 9/7/22
234
kj
Monday 3/8/21