Shake and Bake
Workouts
Saturday 3/12/22 @ 8:35 PM
289kj
86rpm
37%
16mph
Friday 11/3/23 @ 8:37 AM
✅
356kj
82rpm
42%
18mph
Monday 12/13/21 @ 8:4 PM
319kj
83rpm
40%
17mph
Monday 10/9/23 @ 11:34 AM
✅
340kj
81rpm
41%
18mph
Thursday 8/17/23 @ 8:37 PM
325kj
86rpm
39%
17mph
Thursday 8/10/23 @ 8:37 AM
✅
347kj
82rpm
41%
18mph
Saturday 5/14/22 @ 11:57 AM
317kj
74rpm
38%
15mph
Monday 7/17/23 @ 8:34 AM
✅
485kj
82rpm
42%
18mph
Saturday 6/17/23 @ 11:55 AM
302kj
74rpm
41%
16mph
Friday 7/7/23 @ 8:39 AM
✅
347kj
83rpm
40%
17mph
Wednesday 1/18/23 @ 11:55 AM
179kj
84rpm
36%
16mph
Tuesday 4/11/23 @ 9:9 AM
✅
229kj
83rpm
41%
18mph
Saturday 3/18/23 @ 11:56 AM
411kj
80rpm
40%
17mph
Thursday 4/20/23 @ 8:52 AM
✅
478kj
79rpm
43%
18mph
Saturday 4/18/20 @ 3:1 PM
410kj
82rpm
40%
17mph
Sunday 2/12/23 @ 12:57 PM
✅
441kj
82rpm
41%
17mph
Workouts
289
kj
Saturday 3/12/22
325
kj
Thursday 8/17/23
317
kj
Saturday 5/14/22
179
kj
Wednesday 1/18/23
411
kj
Saturday 3/18/23
410
kj
Saturday 4/18/20