Shake and Bake

Workouts

Saturday 8/7/21 @ 7:9 PM
✅
363kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/3/21 @ 5:21 PM
227kj
71rpm
37%
14mph
Wednesday 9/23/20 @ 10:50 AM
✅
376kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/26/21 @ 4:38 PM
233kj
74rpm
37%
15mph
Wednesday 2/3/21 @ 11:58 AM
✅
377kj
81rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/3/21 @ 7:16 PM
201kj
81rpm
33%
14mph
Sunday 11/1/20 @ 3:55 PM
✅
233kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 8:33 PM
142kj
80rpm
35%
15mph
Sunday 4/25/21 @ 9:31 PM
✅
331kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 4:23 PM
223kj
73rpm
38%
15mph
Friday 1/15/21 @ 12:6 PM
✅
222kj
82rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/25/21 @ 5:4 PM
137kj
81rpm
34%
14mph
Saturday 10/3/20 @ 6:44 PM
✅
521kj
85rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 3/21/21 @ 6:13 PM
308kj
73rpm
38%
15mph
Saturday 2/20/21 @ 2:10 PM
✅
257kj
67rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 3:55 PM
195kj
85rpm
30%
14mph
Saturday 1/30/21 @ 9:55 PM
✅
479kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 7:8 PM
250kj
80rpm
33%
14mph
Sunday 10/18/20 @ 5:6 PM
✅
235kj
85rpm
49%
21mph
20 min FTP Test Ride
Denis Morton
Saturday 1/16/21 @ 3:58 PM
117kj
85rpm
36%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 363 kj
Saturday 8/7/21
227 kj
Tuesday 8/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 376 kj
Wednesday 9/23/20
233 kj
Monday 7/26/21
45 min Power Zone Ride
Denis Morton
✅ 377 kj
Wednesday 2/3/21
201 kj
Wednesday 2/3/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 233 kj
Sunday 11/1/20
142 kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 331 kj
Sunday 4/25/21
223 kj
Monday 4/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 222 kj
Friday 1/15/21
137 kj
Thursday 3/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 521 kj
Saturday 10/3/20
308 kj
Sunday 3/21/21
45 min Power Zone Ride
Matt Wilpers
✅ 257 kj
Saturday 2/20/21
195 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 479 kj
Saturday 1/30/21
250 kj
Saturday 1/30/21
20 min FTP Test Ride
Denis Morton
✅ 235 kj
Sunday 10/18/20
117 kj
Saturday 1/16/21