Shake and Bake
Workouts
Wednesday 1/27/21 @ 11:45 AM
382kj
83rpm
43%
19mph
Monday 1/25/21 @ 11:6 AM
✅
482kj
78rpm
50%
20mph
Monday 1/17/22 @ 10:20 PM
206kj
82rpm
40%
17mph
Saturday 7/3/21 @ 3:43 PM
✅
336kj
87rpm
47%
21mph
Sunday 7/25/21 @ 8:58 PM
342kj
85rpm
40%
18mph
Wednesday 1/20/21 @ 11:3 AM
✅
461kj
81rpm
48%
20mph
Friday 7/9/21 @ 9:22 PM
328kj
84rpm
40%
17mph
Tuesday 7/20/21 @ 10:54 AM
✅
478kj
82rpm
48%
20mph
Thursday 7/8/21 @ 8:53 PM
220kj
85rpm
40%
17mph
Tuesday 5/4/21 @ 10:52 AM
✅
346kj
90rpm
46%
21mph
Monday 7/27/20 @ 6:46 PM
368kj
85rpm
42%
18mph
Wednesday 3/24/21 @ 10:40 AM
✅
502kj
88rpm
47%
21mph
Sunday 3/7/21 @ 9:3 PM
767kj
85rpm
43%
19mph
Saturday 3/6/21 @ 1:40 PM
✅
970kj
82rpm
48%
21mph
Monday 2/22/21 @ 11:37 AM
513kj
82rpm
44%
19mph
Saturday 2/20/21 @ 2:46 PM
✅
686kj
80rpm
50%
21mph
Monday 1/18/21 @ 3:44 PM
367kj
83rpm
42%
18mph
Monday 1/18/21 @ 10:58 AM
✅
451kj
84rpm
46%
20mph
Friday 8/14/20 @ 11:16 AM
254kj
78rpm
46%
19mph
Saturday 8/15/20 @ 1:46 PM
✅
322kj
79rpm
51%
20mph
Workouts
206
kj
Monday 1/17/22
342
kj
Sunday 7/25/21
328
kj
Friday 7/9/21
220
kj
Thursday 7/8/21
368
kj
Monday 7/27/20
767
kj
Sunday 3/7/21
367
kj
Monday 1/18/21