Shake and Bake
Workouts
Wednesday 7/22/20 @ 7:37 PM
238kj
87rpm
41%
18mph
Thursday 1/7/21 @ 11:30 PM
✅
242kj
88rpm
41%
18mph
Sunday 7/25/21 @ 8:58 PM
342kj
85rpm
40%
18mph
Thursday 1/21/21 @ 11:34 PM
✅
351kj
81rpm
43%
18mph
Wednesday 7/14/21 @ 9:2 PM
✅
348kj
84rpm
41%
18mph
Monday 7/19/21 @ 12:42 PM
328kj
85rpm
40%
18mph
Thursday 7/8/21 @ 8:53 PM
220kj
85rpm
40%
17mph
Friday 5/7/21 @ 10:41 PM
✅
225kj
87rpm
40%
18mph
Wednesday 6/2/21 @ 7:46 PM
✅
368kj
84rpm
42%
18mph
Saturday 6/12/21 @ 2:0 PM
336kj
84rpm
41%
18mph
Sunday 4/25/21 @ 9:31 PM
331kj
83rpm
41%
17mph
Sunday 4/18/21 @ 3:3 PM
✅
341kj
85rpm
41%
18mph
Monday 2/22/21 @ 11:37 AM
✅
513kj
82rpm
44%
19mph
Saturday 2/20/21 @ 2:27 PM
496kj
82rpm
44%
18mph
Sunday 2/21/21 @ 8:8 PM
✅
380kj
85rpm
42%
18mph
Wednesday 1/6/21 @ 11:24 PM
371kj
85rpm
42%
18mph
Saturday 2/27/21 @ 8:59 PM
✅
545kj
84rpm
44%
19mph
Tuesday 2/23/21 @ 11:32 PM
476kj
87rpm
40%
18mph
Saturday 12/12/20 @ 8:13 PM
✅
247kj
87rpm
41%
18mph
Tuesday 12/8/20 @ 11:32 PM
220kj
87rpm
40%
18mph
Workouts
238
kj
Wednesday 7/22/20
342
kj
Sunday 7/25/21
328
kj
Monday 7/19/21
220
kj
Thursday 7/8/21
336
kj
Saturday 6/12/21
331
kj
Sunday 4/25/21
220
kj
Tuesday 12/8/20