Shake and Bake

Workouts

Sunday 8/8/21 @ 8:40 PM
✅
488kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 12:46 PM
428kj
80rpm
41%
17mph
Friday 1/8/21 @ 12:5 PM
✅
224kj
83rpm
41%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/21/21 @ 2:36 PM
187kj
82rpm
39%
16mph
Monday 9/28/20 @ 10:51 AM
✅
380kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 12:34 PM
331kj
89rpm
37%
17mph
Sunday 9/13/20 @ 6:18 PM
✅
493kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:54 AM
461kj
81rpm
43%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Sunday 8/8/21
428 kj
Wednesday 4/21/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 224 kj
Friday 1/8/21
187 kj
Thursday 1/21/21
45 min Power Zone Ride
Matt Wilpers
✅ 380 kj
Monday 9/28/20
331 kj
Tuesday 9/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 493 kj
Sunday 9/13/20
461 kj
Saturday 7/25/20