Shake and Bake

Workouts

Monday 1/25/21 @ 11:48 PM
98kj
93rpm
43%
20mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 12/12/20 @ 3:21 PM
44kj
63rpm
41%
14mph
Wednesday 11/11/20 @ 11:10 AM
90kj
82rpm
45%
19mph
10 min Low Impact Ride
Christine D'Ercole
Monday 12/14/20 @ 2:15 PM
60kj
71rpm
42%
16mph
Saturday 11/28/20 @ 2:26 PM
222kj
83rpm
50%
21mph
20 min 80s Ride
Robin Arzón
Wednesday 12/9/20 @ 2:24 PM
103kj
64rpm
42%
15mph
Thursday 11/19/20 @ 10:57 PM
338kj
85rpm
50%
21mph
30 min Pop Ride
Cody Rigsby
Thursday 11/19/20 @ 6:48 PM
204kj
71rpm
45%
17mph
Wednesday 6/10/20 @ 9:24 AM
206kj
83rpm
48%
20mph
20 min Pride Ride
Olivia Amato
Thursday 6/11/20 @ 10:50 PM
150kj
71rpm
47%
17mph
Monday 6/1/20 @ 10:17 PM
230kj
88rpm
48%
21mph
20 min Latin Ride
Cody Rigsby
Sunday 5/31/20 @ 7:15 PM
155kj
67rpm
49%
17mph
Friday 5/8/20 @ 1:4 PM
216kj
91rpm
45%
20mph
20 min New Tracks Ride
Olivia Amato
Thursday 5/21/20 @ 6:21 PM
178kj
68rpm
52%
18mph
Monday 4/27/20 @ 12:25 PM
338kj
80rpm
50%
21mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 1:58 PM
245kj
74rpm
47%
18mph
Tuesday 3/31/20 @ 12:23 PM
316kj
86rpm
47%
20mph
30 min Together We Ride
Robin Arzón
Thursday 3/26/20 @ 1:15 PM
173kj
66rpm
43%
15mph
Thursday 10/17/19 @ 9:14 AM
273kj
87rpm
44%
19mph
30 min JLO Ride
Jess & Robin
Wednesday 2/12/20 @ 1:57 PM
190kj
71rpm
43%
16mph

Workouts

10 min Low Impact Ride
Leanne Hainsby
98 kj
Monday 1/25/21
44 kj
Saturday 12/12/20
10 min Low Impact Ride
Christine D'Ercole
90 kj
Wednesday 11/11/20
60 kj
Monday 12/14/20
20 min 80s Ride
Robin Arzón
222 kj
Saturday 11/28/20
103 kj
Wednesday 12/9/20
30 min Pop Ride
Cody Rigsby
338 kj
Thursday 11/19/20
204 kj
Thursday 11/19/20
20 min Pride Ride
Olivia Amato
206 kj
Wednesday 6/10/20
150 kj
Thursday 6/11/20
20 min Latin Ride
Cody Rigsby
230 kj
Monday 6/1/20
155 kj
Sunday 5/31/20
20 min New Tracks Ride
Olivia Amato
216 kj
Friday 5/8/20
178 kj
Thursday 5/21/20
30 min 80s Ride: Live from Home
Leanne Hainsby
338 kj
Monday 4/27/20
245 kj
Thursday 4/23/20
30 min Together We Ride
Robin Arzón
316 kj
Tuesday 3/31/20
173 kj
Thursday 3/26/20
30 min JLO Ride
Jess & Robin
273 kj
Thursday 10/17/19
190 kj
Wednesday 2/12/20